by James Killian | Personal Growth, Stress & Anxiety
Anxiety is a natural interaction between our mind and body. It’s typically a warning that something might be happening in our surroundings that demands our attention. For most of us, anxiety is an unpleasant but fleeting feeling that pops up on occasion during...
by James Killian | Stress & Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the...
by James Killian | Stress & Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind, health, relationships, career, and more. If you deal with anxiety you most likely have...
by James Killian | Personal Growth
If you are a busy parent of a young child (really who isn’t?), you likely find it challenging to find the time or space to meditate. I know I do. One solution is to have your child meditate with you. Now, I know what you’re probably thinking, but it with...
by James Killian | Stress & Anxiety
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as...
