by James Killian | Therapy & Coaching
These days it seems every time I tell someone I’m a therapist, usually the first thing they say is, “It’s so hard to find a good therapist.” Unless you know a therapist, counselor, or a psychologist, finding one can be challenging, intimidating,...
by James Killian | Therapy & Coaching
There are countless reasons why people seek therapy. A while back, we explored ways that counseling helps anxiety. Let’s look at some of the reasons why you might benefit from therapy right now. You find yourself at a crossroads or a transition in your life. You feel...
by James Killian | Therapy & Coaching
Meeting with a counselor for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist will be a good fit for you. Years of experience have...
by James Killian | Therapy & Coaching
If you’ve ever been in therapy, there’s a chance you’ve asked yourself this question. Maybe it’s because your counselor repeatedly responded with something like, “Hmm, tell me more” or maybe it’s because they always seemed to wear that same strange blue floral...
by James Killian | Stress & Anxiety
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people. Starting a new school. Preparing for a job interview. These are all scenarios can make us fearful, anxious or nervous. Sometimes this...
