Stress & Anxiety
5 Healthy Ways To Cope With Stress
When it comes to coping with stress, we all know the standard fare: pizza & beer, binging on Netflix, mindlessly scrolling through social media, etc. However, most of these aren't really healthy ways to cope with stress. While there is nothing wrong with the...
5 Things You Need To Do For Adult ADHD
If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...
Personal Growth
Why Blaming is Ruining Your Life
Have you ever met someone you felt like was always blaming someone or something for their problems? Maybe people have told them to stop playing the "blame game." Well, the words "blame" and "game" should never be joined together. It’s not a game and no one ever wins...
Relationships
4 Ways To Improve Communication In Relationships
If you're reading this, chances are you're like every couple that comes to couples therapy to find ways to improve communication in your relationship. Or maybe you just want to take things to the next level in your relationship. Maybe you're spending less time with...
Therapy & Coaching
Is Social Media Bad For Your Health?
If you’ve been feeling down, lonely, and isolated lately and can’t figure out why, it could have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years we have suspected that...
Therapy for Men
Male Postpartum Depression (PPD) – Is It Real?
Here's the short answer: Yes, male postpartum depression is real. Having a baby is a life-changing event that, for many fathers and mothers, brings a ton of joy and excitement. However, did you know that roughly 60% of new mothers suffer from Postpartum Depression...