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The Art of Saying No For Introverts

The Art of Saying No For Introverts

Life can be challenging if you're an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With this...

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5 Strategies For Dealing With Grief At Work

5 Strategies For Dealing With Grief At Work

When someone close to you dies, it can be the most painful experience our life. The impact of this loss is usually crushing, and in the aftermath of loss, you may feel like you have no control over anything. Grief is a natural response to loss. But dealing with grief...

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The Art of Saying No For Introverts

The Art of Saying No For Introverts

Life can be challenging if you're an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With this...

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How To Help A Child With Anger

How To Help A Child With Anger

Most parents believe that if they do everything right, their children will be happy. But that's not how childhood works. No matter how much you love them or how much attention and material items you shower them with (please don't though), kids are going to experience...

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Can Psychedelics Help You Recover From PTSD?

Can Psychedelics Help You Recover From PTSD?

Post-traumatic stress disorder (PTSD) is a widely-known mental health issue that develops in response to various traumatic events. The traces of this mental illness can be tracked throughout the entire history of humanity. But the first description of PTSD as we know...

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