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5 Ways To Manage Anxiety Naturally

5 Ways To Manage Anxiety Naturally

If you struggle with anxiety, you know that familiar feeling when your heart suddenly starts to race, a sheen of sweat envelops you, and you feel like you just want to escape. But did you know there are ways to manage anxiety naturally? According to the Anxiety and...

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5 Strategies For Dealing With Grief At Work

5 Strategies For Dealing With Grief At Work

When someone close to you dies, it can be the most painful experience our life. The impact of this loss is usually crushing, and in the aftermath of loss, you may feel like you have no control over anything. Grief is a natural response to loss. But dealing with grief...

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How To Deal With Grief For The First time

How To Deal With Grief For The First time

One of the most devastating experiences we can endure in life is grieving the loss of a loved one. If you're struggling with how to deal with grief for the first time, it can feel a bit like walking around in the dark blindfolded. We know death is inevitable. Yet...

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What Parents Should Know About Drug Use

What Parents Should Know About Drug Use

Parenting is one of the toughest jobs in the world - if not the toughest. And unless I missed something, kids don't come with operating instructions. Which would be great if it they did and it outlined what parents should know about drug use with teens. Most parents...

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Can Psychedelics Help You Recover From PTSD?

Can Psychedelics Help You Recover From PTSD?

Post-traumatic stress disorder (PTSD) is a widely-known mental health issue that develops in response to various traumatic events. The traces of this mental illness can be tracked throughout the entire history of humanity. But the first description of PTSD as we know...

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10 Strategies For Dealing With a Highly Sensitive Husband

10 Strategies For Dealing With a Highly Sensitive Husband

Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...

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