Stress & Anxiety
How To Master Your Breath
During an intense workout, whether focusing on strength, cardio, or flexibility, the primary goal is usually to get through the exercise without letting your form drop. A shockingly low amount of people pay enough attention to their breathing, and their output suffers...
5 Things You Need To Do For Adult ADHD
If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...
Personal Growth
Navigating Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age, we graduate into higher grades and become more independent and gain more freedoms like...
Relationships
How To Manage Anger Around Family During Holidays
For many of us, spending time with family can be a circus side-show of emotions - especially anger. But if you don't know how to manage anger around family, it can make gatherings around the holidays very tense. While you may feel love and familiarity, there may also...
Therapy & Coaching
Is Social Media Bad For Your Health?
If you’ve been feeling down, lonely, and isolated lately and can’t figure out why, it could have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years we have suspected that...
Therapy for Men
Male Postpartum Depression (PPD) – Is It Real?
Here's the short answer: Yes, male postpartum depression is real. Having a baby is a life-changing event that, for many fathers and mothers, brings a ton of joy and excitement. However, did you know that roughly 60% of new mothers suffer from Postpartum Depression...