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Stress & Anxiety
Is this Anxiety or Insomnia?
We’ve all been there - lying wide awake in bed, staring at the ceiling, wondering why your mind seems to think bedtime is the time to start solving the world's problems! Your mind races, your bo dy feels tense and restless, and the clock keeps tick, tick ticking away...
Soft Skills: What They Are & Why You Need Them
In the ever-changing world of career advancement, you've probably heard the term "soft skills" thrown around a lot lately. But what are "soft skills," and why do you need them to take your career to the next level? A simple definition of soft skills are...
Personal Growth
Why Not Asking For Help Is Holding You Back
We live in a culture that often glorifies self-reliance - especially for men. The concept of independence, figuring things out on your own, and powering through challenges without assistance is celebrated as a sign of strength. While there’s certainly value in...
Relationships
Am I Married To A Narcissist?
If your partner's actions cause confusion, pain, or manipulation, it can be a sign you're married to a narcissist. If you have ever questioned whether you are in this situation, you are not alone. Understanding narcissism and its effects on relationships can help you...
Therapy & Coaching
5 Signs of Compassion Fatigue
Compassion; a wonderful, human trait. It’s the ability to empathize with others, to feel their pain, and to want to help. But if you spend a lot of time caring for others—whether in your professional life as a therapist, nurse, or caregiver, or in your personal...
Therapy for Men
What It’s Like to Be a Highly Sensitive Man In Today’s World
When you hear the phrase "highly sensitive man," your mind might conjure up an image a soft-spoken artist or someone deeply in tune with their emotions. Most people likely don’t think of a man in a high-stress career or a guy navigating life with grit and...