Stress & Anxiety
5 Ways To Manage Anxiety Naturally
If you struggle with anxiety, you know that familiar feeling when your heart suddenly starts to race, a sheen of sweat envelops you, and you feel like you just want to escape. But did you know there are ways to manage anxiety naturally? According to the Anxiety and...
6 Ways To Stay Focused Working From Home
For some, working from home is and has been the norm. But for others, working from home is a completely new phenomenon brought about by the pandemic and are challenged with how to stay focused working from home. Some people are thrilled at the idea that they now get...
Personal Growth
Social Media and Mental Health: Is It All Bad?
Whenever I talk with clients about social media and mental health, it's typically about the negative consequences of social media. After all, it's not very often clients discuss positive experiences related to social media in the therapy room. At this point, most...
Relationships
4 Keys To Dating With Depression
Dating can be challenging for most everyone. But if you're struggling with depression, dating with depression can feel overwhelming and downright terrifying. Not only do you likely feel particularly raw and vulnerable to rejection, but if you are able to connect with...
Therapy & Coaching
Can Psychedelics Help You Recover From PTSD?
Post-traumatic stress disorder (PTSD) is a widely-known mental health issue that develops in response to various traumatic events. The traces of this mental illness can be tracked throughout the entire history of humanity. But the first description of PTSD as we know...
Therapy for Men
10 Strategies For Dealing With a Highly Sensitive Husband
Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...