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7 Ways Gratitude Helps Decrease Anxiety

7 Ways Gratitude Helps Decrease Anxiety

In a world that often feels like chaos on fire, the ability to learn to decrease anxiety is rapidly becoming a major concern for many. The constant bombardment of information, societal pressures, and personal challenges can leave us feeling overwhelmed and stressed....

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Soft Skills: What They Are & Why You Need Them

Soft Skills: What They Are & Why You Need Them

In the ever-changing world of career advancement, you've probably heard the term "soft skills" thrown around a lot lately. But what are "soft skills," and why do you need them to take your career to the next level? A simple definition of soft skills are...

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Signs of Burnout: 7 Red Flags You Shouldn’t Ignore

Signs of Burnout: 7 Red Flags You Shouldn’t Ignore

It's a fast-paced, demanding world out there making professional burnout an increasingly prevalent issue affecting people from all walks of life. It's important to understand that burnout isn't just the result of working long hours; it's a complex syndrome...

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5 Ways The Need to Be Right Ruins Relationships

5 Ways The Need to Be Right Ruins Relationships

Within the intricacy of our relationships, a subtle but powerful culprit lurks in the shadows, wreaking havoc on the delicate fabric of connection – the unrelenting need to be right. As we navigate the complexities of our interpersonal interactions, the compulsion to...

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The Hidden Cost of People Pleasing

The Hidden Cost of People Pleasing

People pleasing, the art of prioritizing others' needs and desires at the expense of one's own, may seem like a virtue on the surface. After all, who wouldn't want to be known as the accommodating, agreeable individual who goes out of their way to make others happy?...

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How To Find A Therapist For Men

How To Find A Therapist For Men

Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...

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