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How To Master Your Breath

How To Master Your Breath

During an intense workout, whether focusing on strength, cardio, or flexibility, the primary goal is usually to get through the exercise without letting your form drop. A shockingly low amount of people pay enough attention to their breathing, and their output suffers...

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5 Things You Need To Do For Adult ADHD

5 Things You Need To Do For Adult ADHD

If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...

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3 Ways To Overcome Self Doubt

3 Ways To Overcome Self Doubt

Self doubt can be brutal, obnoxious, and debilitating. If you don't learn to keep it in check, it will hold you back from pursuing your dreams and living the life you want and deserve. If you don’t learn to overcome self doubt, it can also make it hard to complete...

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Dealing With Infidelity

Dealing With Infidelity

Dealing with infidelity in a relationship or marriage is perhaps the most difficult challenge a couple can face. Infidelity involves breaking a promise to be faithful to your partner, and when it happens, it shatters any trust that existed in the relationship. Dealing...

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Therapy For Divorce

Therapy For Divorce

When we say the words, “I do,” we never imagine that one day we'll be going to therapy for divorce. But statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce. Why...

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Signs Of Drug Abuse in Men

Signs Of Drug Abuse in Men

While both men and women suffer from drug and alcohol addiction, the reality is that men tend to suffer at a much higher rate than women. The signs of drug abuse in men, however may differ somewhat than that of women. According to the National Institute on Drug Use,...

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