Stress & Anxiety
How To Master Your Breath
During an intense workout, whether focusing on strength, cardio, or flexibility, the primary goal is usually to get through the exercise without letting your form drop. A shockingly low amount of people pay enough attention to their breathing, and their output suffers...
5 Things You Need To Do For Adult ADHD
If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...
Personal Growth
3 Ways To Overcome Self Doubt
Self doubt can be brutal, obnoxious, and debilitating. If you don't learn to keep it in check, it will hold you back from pursuing your dreams and living the life you want and deserve. If you don’t learn to overcome self doubt, it can also make it hard to complete...
Relationships
Dealing With Infidelity
Dealing with infidelity in a relationship or marriage is perhaps the most difficult challenge a couple can face. Infidelity involves breaking a promise to be faithful to your partner, and when it happens, it shatters any trust that existed in the relationship. Dealing...
Therapy & Coaching
Therapy For Divorce
When we say the words, “I do,” we never imagine that one day we'll be going to therapy for divorce. But statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce. Why...
Therapy for Men
Signs Of Drug Abuse in Men
While both men and women suffer from drug and alcohol addiction, the reality is that men tend to suffer at a much higher rate than women. The signs of drug abuse in men, however may differ somewhat than that of women. According to the National Institute on Drug Use,...