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4 Ways To Change Your Thoughts & Relieve Anxiety

4 Ways To Change Your Thoughts & Relieve Anxiety

Do you know that experts estimate the average person has between 60,000 and 80,000 thoughts in a day? Chances are, if you struggle with anxiety, you're  likely one of the individuals that experience closer to 80,000 thoughts. But what happens when the majority of...

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Why Being An Overachiever is Overrated

Why Being An Overachiever is Overrated

“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?” - Greg McKeown, Essentialism: The...

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5 Things You Need To Know About Coping With Grief

5 Things You Need To Know About Coping With Grief

Grieving for a loved one and coping with grief is very possibly the hardest thing you’ll ever have to do. Understanding that it will take time and effort to heal is critical. Holding on to the past and your anguish is always an option, and sadly many people do, but...

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5 Things You Need To Know About Coping With Grief

5 Things You Need To Know About Coping With Grief

Grieving for a loved one and coping with grief is very possibly the hardest thing you’ll ever have to do. Understanding that it will take time and effort to heal is critical. Holding on to the past and your anguish is always an option, and sadly many people do, but...

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Is Cognitive Behavioral Therapy (CBT) Right For Me?

Is Cognitive Behavioral Therapy (CBT) Right For Me?

With so many acronyms and terms, it can be hard to determine what kind of therapy is right for you. Psychologist. Counselor. Therapist. Psychiatrist. What’s the difference? And what do all those acronyms stand for? CBT? EMDR? ACT? DBT? Chances are if you’re searching...

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5 Ways To Make Friends During A Midlife Crisis

5 Ways To Make Friends During A Midlife Crisis

For many people, middle-age is a catalyst to take stock in life. For some, the kids have left for college and there’s more time to consider your likes, dislikes, goals, and dreams. Often this turns into a "midlife crisis." But what happens if you're short on...

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