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Stress & Anxiety
Reclaim Your Composure: Therapy for Men with Stress and Anger
Most men don't walk into therapy because they've decided, calmly and rationally, that anger management sounds like a good idea. They walk in because something finally broke through the surface. A blow up at their kid over something genuinely minor. Snapping at their...
I Feel Trapped in My Career: Why Competence Becomes a Cage
You got good at your job. That was the plan. Nobody warned you what happens after. I sit across from men every week who say some version of the same sentence: I feel trapped in my career, and I don't even know how to explain that to anyone, because on paper I have...
Personal Growth
The Signs of Phone Addiction Most People Miss
Most guys who are struggling with their phone don't think they have a problem. That's not denial in the way we usually think about denial, some willful refusal to see what's obviously true. It's more that the signs of phone addiction rarely look like what people...
Relationships
Phone Addiction Is Real: Why You Can’t Put Your Phone Down
Try something before you read another word of this. Pick up your phone. Look at the home screen. Now put it face down on the table, or better yet, put it in another room, and just sit there for five minutes with nothing. No scrolling, no checking, no picking it up...
Therapy & Coaching
The Highly Sensitive Man’s Guide to Not Burning Out
YA stray comment from your boss or wife sits with you long after everyone else has moved on. A single offhand comment can loop in your head for three days straight. Walk into a crowded room and you feel the static in your chest before anyone's said a word to you. If...
Therapy for Men
How to Find the Right Therapist for Professional Men
Finding a therapist should not feel harder than the problems that made you start looking in the first place. But for a lot of professional men, it does. If you’re trying to figure out how to find the right therapist, the search can get frustrating fast. You go online...