Stress & Anxiety
5 Ways To Manage Anxiety Naturally
If you struggle with anxiety, you know that familiar feeling when your heart suddenly starts to race, a sheen of sweat envelops you, and you feel like you just want to escape. But did you know there are ways to manage anxiety naturally? According to the Anxiety and...
5 Strategies For Dealing With Grief At Work
When someone close to you dies, it can be the most painful experience our life. The impact of this loss is usually crushing, and in the aftermath of loss, you may feel like you have no control over anything. Grief is a natural response to loss. But dealing with grief...
Personal Growth
How To Deal With Grief For The First time
One of the most devastating experiences we can endure in life is grieving the loss of a loved one. If you're struggling with how to deal with grief for the first time, it can feel a bit like walking around in the dark blindfolded. We know death is inevitable. Yet...
Relationships
What Parents Should Know About Drug Use
Parenting is one of the toughest jobs in the world - if not the toughest. And unless I missed something, kids don't come with operating instructions. Which would be great if it they did and it outlined what parents should know about drug use with teens. Most parents...
Therapy & Coaching
Can Psychedelics Help You Recover From PTSD?
Post-traumatic stress disorder (PTSD) is a widely-known mental health issue that develops in response to various traumatic events. The traces of this mental illness can be tracked throughout the entire history of humanity. But the first description of PTSD as we know...
Therapy for Men
10 Strategies For Dealing With a Highly Sensitive Husband
Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...