Stress & Anxiety
Why Aging and Depression Often Go Hand-in-Hand
As the saying goes, with age comes wisdom. But for some that may not be the only thing that's added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and physical...
5 Things You Need To Do For Adult ADHD
If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...
Personal Growth
Were You Raised By A Narcissistic Mother?
Just the phrase “Narcissistic Mother” sound like an oxymoron. Sadly, it is not and is a very real thing which can impact a child’s beliefs, behaviors, and self-esteem well into adulthood. Part of being a child means being able to rely on our parents for love, support,...
Relationships
7 ways To Spot Passive-Aggressive Behavior
It seems like there was a time not long ago when the phrase "passive-aggressive" was rarely heard in everyday language. However, these days it seems like it's a part of everyday vernacular. But the problem is, passive-aggressive behavior is almost so common that it’s...
Therapy & Coaching
Dealing With Grief Through Meditation
Dealing with grief is one of the most painful things in life that we can experience. The finality of losing someone (or something) can trigger a range of emotions from anger, anxiety, sadness, and even depression. When dealing with grief, it can feel like you can’t...
Therapy for Men
How To Embrace Fatherhood
Becoming a father is the most important and hardest job you’ll ever have. Fatherhood is more than just providing food, shelter and enforcing discipline though. Fatherhood is the consistent presence of strength, wisdom and love in your child’s life. Sadly, many dads...