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The Art of Saying No For Introverts

The Art of Saying No For Introverts

Life can be challenging if you're an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With this...

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5 Strategies For Dealing With Grief At Work

5 Strategies For Dealing With Grief At Work

When someone close to you dies, it can be the most painful experience our life. The impact of this loss is usually crushing, and in the aftermath of loss, you may feel like you have no control over anything. Grief is a natural response to loss. But dealing with grief...

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How To Stop Emotional Eating

How To Stop Emotional Eating

We all use different coping strategies when dealing with stress and other overwhelming emotions. Some use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. However, emotional eating is often one of the...

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How Meditation For Kids With ADHD Helps

How Meditation For Kids With ADHD Helps

Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. But medication isn't the only (or best) option and unfortunately, there are limited options when it comes to safe and effective drug treatment....

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How To Recover From an Affair

How To Recover From an Affair

In almost 15 years as a couples counselor dealing with affair recovery, there is probably one statement I've heard more than any other by my clients who've recently learned their spouse had an affair: "I just don't think I will ever get over this." Figuring out how to...

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