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Stress & Anxiety
Is Phone Addiction Real, or Am I Just Busy?
There's a specific kind of self-doubt that shows up right before someone actually looks at their phone use honestly. I'm not addicted, I'm just busy. My job requires me to be reachable. Everyone uses their phone this much now, this is just what modern life looks like....
I Feel Trapped in My Career: Why Competence Becomes a Cage
You got good at your job. That was the plan. Nobody warned you what happens after. I sit across from men every week who say some version of the same sentence: I feel trapped in my career, and I don't even know how to explain that to anyone, because on paper I have...
Personal Growth
Anger Is a Secondary Emotion. Here’s What It’s Covering.
You didn't mean to snap like that. The trigger was small, a comment, a delay, a kid ignoring you for the third time, and the reaction that came out was way bigger than the moment deserved. You know it. You could feel it happening even as it was happening, and still...
Relationships
Phubbing: The Habit Quietly Killing Your Marriage
There's a word for something you've almost certainly done to your wife this week, and probably something she's done to you too, and until researchers gave it a name most of us never even registered it as a real behavior worth examining. It's called phubbing, a mashup...
Therapy & Coaching
Why “Just Put the Phone Down” Doesn’t Work for Phone Addiction
It's the most common advice out there, and it's almost useless. Just put the phone down. Just use it less. Just have more discipline. Anyone who's actually tried to follow that advice already knows it doesn't hold up past day three, and there's a real reason for that,...
Therapy for Men
How to Find the Right Therapist for Professional Men
Finding a therapist should not feel harder than the problems that made you start looking in the first place. But for a lot of professional men, it does. If you’re trying to figure out how to find the right therapist, the search can get frustrating fast. You go online...