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7 Ways Gratitude Helps Decrease Anxiety

7 Ways Gratitude Helps Decrease Anxiety

In a world that often feels like chaos on fire, the ability to learn to decrease anxiety is rapidly becoming a major concern for many. The constant bombardment of information, societal pressures, and personal challenges can leave us feeling overwhelmed and stressed....

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Soft Skills: What They Are & Why You Need Them

Soft Skills: What They Are & Why You Need Them

In the ever-changing world of career advancement, you've probably heard the term "soft skills" thrown around a lot lately. But what are "soft skills," and why do you need them to take your career to the next level? A simple definition of soft skills are...

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Why Putting Yourself First is Actually Self-Care

Why Putting Yourself First is Actually Self-Care

Most children are brought up to be kind and respectful of other people. At least this should be the goal. Ideally, they're taught to consider others' feelings and help those in need. Yet strangely enough, when it comes to things like self-care and taking care of...

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6 Signs You’re in an Emotionally Abusive Relationship

6 Signs You’re in an Emotionally Abusive Relationship

Emotional abuse in relationships can easily and often go unnoticed, as its scars are internal and not always visible. Unlike physical abuse, emotional abuse is characterized by subtle yet damaging behaviors that chip away at a person's self-worth and mental...

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The Hidden Cost of People Pleasing

The Hidden Cost of People Pleasing

People pleasing, the art of prioritizing others' needs and desires at the expense of one's own, may seem like a virtue on the surface. After all, who wouldn't want to be known as the accommodating, agreeable individual who goes out of their way to make others happy?...

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How To Find A Therapist For Men

How To Find A Therapist For Men

Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...

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