Stress & Anxiety
How Exercise Helps Symptoms of Depression
According to research from statistica.com in June of 2022 around 22.4% of US adults reported symptoms of depression in the past week. In case you’re wondering, that’s a lot! Did you also know that depression is the leading cause of disability for Americans...
6 Ways To Stay Focused Working From Home
For some, working from home is and has been the norm. But for others, working from home is a completely new phenomenon brought about by the pandemic and are challenged with how to stay focused working from home. Some people are thrilled at the idea that they now get...
Personal Growth
Social Media and Mental Health: Is It All Bad?
Whenever I talk with clients about social media and mental health, it's typically about the negative consequences of social media. After all, it's not very often clients discuss positive experiences related to social media in the therapy room. At this point, most...
Relationships
4 Signs Your Partner Is Cheating
By the time we reach adulthood, most of us have been in a relationship and wondered (if only for a passing moment) if our partner was cheating. If you don't know any of the signs your partner is cheating it can make these moments even more nerve-wracking. Remember...
Therapy & Coaching
How To Find The Best Therapist For You
If your'e searching online for 'therapist near me' - trust me, you don't want to just settle for one close to your home or office who conveniently fits into your schedule and who accepts your insurance. You want the best the best therapist you can find for you and...
Therapy for Men
10 Strategies For Dealing With a Highly Sensitive Husband
Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...