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Understanding Panic Attacks: 5 Common Myths

Understanding Panic Attacks: 5 Common Myths

Make no mistake; panic attacks are terrifying to experience. They consist of episodes of intense fear and discomfort that can strike unexpectedly, leaving one feeling helpless and overwhelmed. Despite their prevalence (up to 35% of Americans will experience one in...

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Soft Skills: What They Are & Why You Need Them

Soft Skills: What They Are & Why You Need Them

In the ever-changing world of career advancement, you've probably heard the term "soft skills" thrown around a lot lately. But what are "soft skills," and why do you need them to take your career to the next level? A simple definition of soft skills are...

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Why Taking Things Personally Will Destroy Your Life

Why Taking Things Personally Will Destroy Your Life

Taking everything personally can have profoundly negative effects on your life. It destroys mental health, relationships, and overall well-being. This mindset often leads to unnecessary stress, miscommunication, and a skewed perception of reality. All of which...

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How Grief Affects Relationships

How Grief Affects Relationships

Dealing with the death of a loved one is often the biggest challenge one faces in life. Grief can feel overwhelming and consume every facet of your life. Grief affects relationships too and in many different ways. This is the time that you need the comfort of others...

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7 Reasons Why Therapy For Divorce Will Fail

7 Reasons Why Therapy For Divorce Will Fail

Divorce is a profound life transition marked by emotional upheaval, uncertainty, and the dissolution of a significant relationship. In the midst of this emotional turmoil, some turn to therapy for divorce for guidance and support navigating the complexities of divorce...

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How To Find A Therapist For Men

How To Find A Therapist For Men

Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...

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