Stress & Anxiety
Why Meditation For Anxiety Should Ruin Your Life
"An unexamined life is not worth living." ~ Socrates Whenever I hear clients say, "I tried meditation - it's not for me" it's almost always because of misinformation, poor guidance, or lack of understanding. If you think meditation is something that you can’t do -...
5 Things You Need To Do For Adult ADHD
If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...
Personal Growth
3 Reasons To Stay Single After a Breakup
“Dust yourself off and start all over again…” “The best way to get over the last one is the next one” “Get right back on that horse…“ These are just some of the more common phrases we hear after a breakup. Our culture promotes the idea that trying something...
Relationships
The Impact of Grief On Relationships
Experiencing the death of a loved one, and dealing with the resulting grief, can be one of the most painful things we face during our lifetime. The shock of someone you love passing away, along with the facing the finality of their death can be extremely difficult to...
Therapy & Coaching
Dealing With Grief Through Meditation
Dealing with grief is one of the most painful things in life that we can experience. The finality of losing someone (or something) can trigger a range of emotions from anger, anxiety, sadness, and even depression. When dealing with grief, it can feel like you can’t...
Therapy for Men
3 Reasons To Stay Single After a Breakup
“Dust yourself off and start all over again…” “The best way to get over the last one is the next one” “Get right back on that horse…“ These are just some of the more common phrases we hear after a breakup. Our culture promotes the idea that trying something...