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The Truth About Perfectionism

The Truth About Perfectionism

We live in a society that seems to value perfectionism and all things that appear perfect. Of course there are things that can actually be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a...

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5 Things You Need To Do For Adult ADHD

5 Things You Need To Do For Adult ADHD

If you’re struggling with adult ADHD, every day life can (a likely will) present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and...

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Why Blaming is Ruining Your Life

Why Blaming is Ruining Your Life

Have you ever met someone you felt like was always blaming someone or something for their problems? Maybe people have told them to stop playing the "blame game." Well, the words "blame" and "game" should never be joined together. It’s not a game and no one ever wins...

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Co-Parenting Strategies For Divorced Couples

Co-Parenting Strategies For Divorced Couples

Going through a divorce can bring out the worst in couples. Where there was once a promise of "till death do us part," now there is most likely a bitter ending with emotional fallout. If you have kids and you don't have some co-parenting strategies figured out, it...

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What Not To Do After A Breakup

What Not To Do After A Breakup

Breakups can be brutal. Regardless of whether you were the one who ended things or you were on the other end of things, breaking up with someone you cared for deeply can be one of the most painful experiences in life. More often than not, after a breakup, people are...

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3 Reasons To Stay Single After a Breakup

3 Reasons To Stay Single After a Breakup

“Dust yourself off and start all over again…” “The best way to get over the last one is the next one” “Get right back on that horse…“ These are just some of the more common phrases we hear after a breakup. Our culture promotes the idea that trying something...

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