Anxiety & Depression
3 Ways to Help Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about 6% of the...
4 Ways To Deal With Social Anxiety At Work
According to the Anxiety and Depression Association of American about 7% of the American population suffers from Social Anxiety Disorder. Social Anxiety Disorder, also referred to as Social Phobia, is an intense fear of social situations. People with Social Anxiety...
Personal Growth
How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would probably never say...
Relationships
Feeling Resentful Toward Your Partner? Try This
Many people who come to therapy cite frustration with their partner as one of the major issues they face. This frustration almost always stems from unmet expectations. Expectations play a huge role in relationship satisfaction - and in life. Couples who are frustrated...
Is Cognitive Behavioral Therapy (CBT) Right For Me?
With so many acronyms and terms, it can be hard to determine what kind of therapy is right for you. Psychologist. Counselor. Therapist. Psychiatrist. What’s the difference? And what do all those acronyms stand for? CBT? EMDR? ACT? DBT? Chances are if you’re searching...
Therapy for Men
How Therapy Can Help With Toxic Masculinity
In recent years, the phrase “toxic masculinity“ has become a growing buzzword. But what exactly is toxic masculinity? It used to be men were held in high esteem if words like macho, red-blooded, stoic, were used to describe them. However, the underlying negative and...