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Stress & Anxiety
7 Ways Gratitude Helps Decrease Anxiety
In a world that often feels like chaos on fire, the ability to learn to decrease anxiety is rapidly becoming a major concern for many. The constant bombardment of information, societal pressures, and personal challenges can leave us feeling overwhelmed and stressed....
Soft Skills: What They Are & Why You Need Them
In the ever-changing world of career advancement, you've probably heard the term "soft skills" thrown around a lot lately. But what are "soft skills," and why do you need them to take your career to the next level? A simple definition of soft skills are...
Personal Growth
Signs of Burnout: 7 Red Flags You Shouldn’t Ignore
It's a fast-paced, demanding world out there making professional burnout an increasingly prevalent issue affecting people from all walks of life. It's important to understand that burnout isn't just the result of working long hours; it's a complex syndrome...
Relationships
5 Ways The Need to Be Right Ruins Relationships
Within the intricacy of our relationships, a subtle but powerful culprit lurks in the shadows, wreaking havoc on the delicate fabric of connection – the unrelenting need to be right. As we navigate the complexities of our interpersonal interactions, the compulsion to...
Therapy & Coaching
The Hidden Cost of People Pleasing
People pleasing, the art of prioritizing others' needs and desires at the expense of one's own, may seem like a virtue on the surface. After all, who wouldn't want to be known as the accommodating, agreeable individual who goes out of their way to make others happy?...
Therapy for Men
How To Find A Therapist For Men
Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...