Anxiety & Depression
Does Therapy For Depression Work?
I hear all kinds of questions early on in therapy for depression. “Does therapy for depression work?” “How long does therapy take?” “Do you think you can help me not feel depressed?” Here’s the thing. Therapy doesn’t always work the same way. It’s...
5 Ways To Thrive Working From Home With Kids
How many mornings have you shut off the alarm, wishing you could just work from home in your comfy clothes? Well, if you’re like millions of Americans, your wish has suddenly come true thanks to COVID-19 as you're probably working from home. While in theory working...
Personal Growth
The Real Story On The 5 Stages of Grief
Denial, anger, bargaining, depression, and acceptance: these are the very well-known 5 stages of grief as suggested by Swiss psychiatrist Elisabeth Kubler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was...
Relationships
3 Skills You Need To Improve Your Relationships
If you want to improve your relationships, the most important thing to do is improve how you communicate. When both people know and understand how to communicate properly, they feel connected, heard and understood. But when effective communication is lacking, both...
3 Signs Social Media is Ruining Your Happiness
How long has it been since you checked your Facebook page or instagram account? If you're like most people, you use social media many times throughout the day. If you're like many people, you use social media as an escape. And if you're like many of those people,...
Therapy for Men
How To Control Your Anger
Someone slides into the parking spot right in front of you. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are all things that are apt to make you angry. And that’s OK. But if you don't know how to...