Grief Counselingin New Haven, CT
Your Grief Is Real
Maybe you feel lost, lonely, stuck and overwhelmed with emotions you’re not sure what to do with. Coping with the demands and decisions of grieving can be daunting. Normal everyday tasks seem too hard and sometimes you wonder how you will get through the day.
The feeling of grief and loss is often like a void in us, the place that the person or situation filled within us is now gone. This is why so many people say they feel empty. The reality is, all these emotions are normal.
What you really need for yourself and from others is compassion, patience, support and understanding as you work through the roller coaster of emotions. Whether the loss is of a person, relationship, career, etc., the grief process is different for everyone. But you just want to feel better now. However, grief takes time.
But there is no time limit to grief; it takes as long as it takes.
Regardless of your loss, grief counseling in New Haven, CT can help
But it probably isn’t working. You still feel sad. You still miss them. You feel angry at them for leaving. You feel guilty for things you said or wish you had said. And in the brief moments when you forget and find yourself smiling or laughing, you feel guilty for feeling this way.
So goes the seemingly never-ending, vicious cycle.