Counseling, Coaching & Therapy in New Haven

**In-Person Sessions Available**

On the outside it seems like you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you often feel like an imposter.

Lately it seems like you’re just trying to get through the day and reacting to everything that comes your way. You can’t seem to focus or stay in the moment and it feels like you’re always worried or stressed about something.

It’s getting harder to hide the cracks in your surface as your mind races with doubt and anxious thoughts. Everyday stress has turned into anxiety and irritability and you’re beginning to wonder how much longer you can keep this up. Your relationships are suffering and you’re afraid of losing everything you’ve worked so hard for.

People around you tell you to “just relax.” If it were only that simple.

And where do you even begin?

Now you’re here and you’re fed up. You’re want to feel in control again – focused, calm and with a sense of direction and clarity. You want the tools and strategies necessary to keep your stress in check and let go of all the nonsense getting in the way of preventing you from enjoying the life you deserve and accomplishing your goals.

I can help you get there

When you work with me, you will learn tools and strategies that work – so you can get back to living your life! You’ll learn how to stop struggling with negative thoughts and emotions. I’ll help you learn how to stop doing the things that aren’t working so you can start doing what does work.

You’ll learn how to create peace of mind and how to sustain it.

With online scheduling, a client portal, and the ability to meet virtually through a secure platform (for those who travel for work or who have trouble getting out of the office), we make it easy to get the help you need.

If any of this resonates with you, give me a call or schedule a free consultation. I’d love to help you get back in the driver’s seat and on the road to peace of mind.



Conquering Stress & Anxiety in New Haven, CT


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Anxiety Counseling & Therapy For Teens & Adults in Woodbridge, CT & Greater New Haven