FROM SURVIVING TO THRIVING

Anxiety Therapy in New Haven, CT For High-Functioning Professionals Who Want Real Change

 

 

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Feeling lost & disconnected?

On the outside, you’re accomplished, driven, and the person others rely on.

On the inside, your mind doesn’t shut off. You’re distracted, tense, and it’s starting to affect your work, your relationships, or both.

You’re not looking for endless talking. You want a clear process that helps you think better, perform better, and feel in control again.

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Where do you even begin?

You’re here because what used to work isn’t working anymore.

You want focus.
You want clarity.
You want tools that actually apply in real life.

Most of my clients are high-functioning professionals, leaders, and business owners. They value their time and want therapy to be efficient, practical, and results-driven.

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Get Tools and Strategies That Work

When we work together, we don’t stay stuck in the problem.

We identify what’s keeping you stuck, develop the missing skills, and apply them immediately to your real-world situations at work and at home.

The goal is simple:

Think clearly
Act with intention
Perform at the level you expect from yourself

This is a structured, insight-driven process designed for motivated clients who are ready to make meaningful changes.

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Online Scheduling and Virtual Sessions

Sessions are available in person in Woodbridge, CT and virtually throughout Connecticut.

The first step is a free 15-minute phone consultation where we determine if this is the right fit and map out the direction for your work.

If you’re ready for a focused, practical approach to anxiety, stress, and performance, schedule your free consultation today.

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Stress & Anxiety Therapy

When we work together, you’ll learn how to quiet the mental noise, think clearly under pressure, and move through your day with focus, control, and intention.

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Anger Therapy

Through anger management coaching, we can teach you how to deal with painful feelings and control your reactions leading to more healthy relationships.

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With almost two decades of experience and extensive training, we can help you to quickly uncover the real issues and provide solutions that are tough to discover on your own.

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James Killian

Meet James

Choosing the right therapist to help guide you through this moment in your life is an important decision. My goal is to help clients develop new skills and insights to improve the quality of their lives, relationships, and careers and move From Surviving To Thriving.

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Get the Help You Need

James is the best therapist I’ve gone to. He listens without judgement, gives constructive advice, and creates an open and honest environment. He has helped me become a better version of myself and gave me the tools to get through my toughest moments. You can tell while talking to him, he is genuinely invested in helping you. I would recommend him to anyone!
Morgan M.

I’ve talked to several other therapists and was less than satisfied with what they had to offer and felt like I was wasting my money. I’ve been seeing James for about a month and a half and have seen noticable improvement in my mood and ability to handle difficult situations already. I was looking for someone to help me with the struggles of motherhood because my brain has gotten in the way of me enjoying life with my almost 2 year old son. He offers tools to help train your mind to handle these “difficult” situations and helps me to think differently. Worth every penny, I highly recommend.
Diana B.

James is a lifesaver, a life changer, and a game changer. He connects with teens and makes them see their own strengths and capabilities in ways that increases confidence beyond anything you ever thought you’d see in your teenager. Don’t be surprised when your kid practices calming exercises and tells you all of the things that he is proud of about himself. Better still is the focus you will see on his continued, mindful personal growth. Yup, that’s your kid. Thank you, James.
Lou A.

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