Anxiety Therapy, Counseling & Coaching in New Haven, CT, Woodbridge, CT & Greater New Haven For Teens & Adults

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Stressed? I know how you feel.

On the outside it seems like you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you often feel like an imposter.

Lately it seems like you’re just trying to get through the day and reacting to everything that comes your way. You can’t seem to focus or stay in the moment and it feels like you’re always worried or stressed about something.


Where do you even begin?

You’re here and you’re fed up. You want to feel in control again – focused, calm, and with a sense of direction and clarity.

You want the tools and strategies necessary to keep your stress in check and let go of all the nonsense getting in the way of preventing you from enjoying the life you deserve and accomplishing your goals.

Get Tools and Strategies That Work

When you work with me, you will learn tools and strategies that work – so you can get back to living your life! You’ll learn how to stop struggling with negative thoughts and emotions. I’ll help you learn how to stop doing the things that aren’t working so you can start doing what does work.

You’ll learn how to create peace of mind and how to sustain it.

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Online Scheduling and Virtual Sessions

With online scheduling, a client portal, and the ability to meet virtually through a secure platform, we make it easy to get the help you need. If any of this resonates with you, give me a call or schedule a free consultation. I’d love to help you get back in the driver’s seat and on the road to peace of mind. In-person sessions available. Get started here.

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Places to Get Started

Anxiety Counseling

When you work with me for anxiety therapy, you will learn how to gain control of your anxious thoughts and get your life back.

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anger management


Through anger management coaching, we can teach you how to deal with painful feelings and control your reactions leading to more healthy relationships.

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You can find the strength to face your emotions head on and find ways to be at peace with your loss without feeling guilting for laughing, smiling, or feeling happy.

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James Killian

About Me

Choosing the right therapist to help guide you through this moment in your life is an important decision. My goal is to help clients develop new skills and insights to improve the quality of their lives, relationships, and careers and move From Surviving To Thriving.

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Get the Help You Need


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