FROM SURVIVING TO THRIVING
Anxiety Therapy in New Haven, CT For High-Functioning Professionals Who Want Real Change

Feeling lost & disconnected?
On the outside, you’re accomplished, driven, and the person others rely on.
On the inside, your mind doesn’t shut off. You’re distracted, tense, and it’s starting to affect your work, your relationships, or both.
You’re not looking for endless talking. You want a clear process that helps you think better, perform better, and feel in control again.

Where do you even begin?
You’re here because what used to work isn’t working anymore.
You want focus.
You want clarity.
You want tools that actually apply in real life.
Most of my clients are high-functioning professionals, leaders, and business owners. They value their time and want therapy to be efficient, practical, and results-driven.
.
Get Tools and Strategies That Work
When we work together, we don’t stay stuck in the problem.
We identify what’s keeping you stuck, develop the missing skills, and apply them immediately to your real-world situations at work and at home.
The goal is simple:
Think clearly
Act with intention
Perform at the level you expect from yourself
This is a structured, insight-driven process designed for motivated clients who are ready to make meaningful changes.
Online Scheduling and Virtual Sessions
Sessions are available in person in Woodbridge, CT and virtually throughout Connecticut.
The first step is a free 15-minute phone consultation where we determine if this is the right fit and map out the direction for your work.
If you’re ready for a focused, practical approach to anxiety, stress, and performance, schedule your free consultation today.
Places to Get Started

Stress & Anxiety Therapy
When we work together, you’ll learn how to quiet the mental noise, think clearly under pressure, and move through your day with focus, control, and intention.

Anger Therapy
Through anger management coaching, we can teach you how to deal with painful feelings and control your reactions leading to more healthy relationships.

Therapy For Men
With almost two decades of experience and extensive training, we can help you to quickly uncover the real issues and provide solutions that are tough to discover on your own.

Meet James
Choosing the right therapist to help guide you through this moment in your life is an important decision. My goal is to help clients develop new skills and insights to improve the quality of their lives, relationships, and careers and move From Surviving To Thriving.
Email Updates
Subscribe to get the latest articles and updates sent directly to your inbox.
"*" indicates required fields
Get the Help You Need
Contact Us Today
"*" indicates required fields








