Stress & Anxiety Therapy in New Haven, CT

**Offering Online & Telehealth Therapy Sessions**

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On the outside it seems like you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. Lately it seems like you’re just trying to get through the day and reacting to everything that comes your way. You can’t seem to focus or stay in the moment and it seems you’re always worried about something.

It’s getting harder to hide the cracks in your surface as your mind races with doubt and anxious thoughts. Everyday stress has turned into anxiety and irritability and you’re beginning to wonder how much longer you can keep this up. Your relationships are suffering and you’re afraid of losing everything you’ve worked so hard for.

People around you tell you to “just relax.” If it were only that simple. And where do you even begin?

Now you’re here and you’re fed up. You’re want to feel in control again – focused, present, and relaxed. You want the tools and strategies to keep your stress in check so you can enjoy the life you deserve.

I can help you get there.

When you work with me, you will actually learn tools and strategies that work so you can get back to living your life. You’ll learn how to gain control of negative thoughts and emotions. You’ll learn how to stop doing the things that aren’t working so you can start doing what will. You’ll learn how to create peace of mind and how to sustain it.

With 24/7 online scheduling, an online client portal, and the ability to meet online through a secure platform for those who often travel for work (or who have trouble getting out of the office), getting the help you need is easy.

Take a look around and if you like what you see, give me a call or schedule a free phone consultation. I’d love to help you get back in the driver’s seat and on the road to peace of mind.


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Conquering Stress & Anxiety in New Haven, CT


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Anxiety Counseling & Therapy For Teens & Adults in Woodbridge, CT & Greater New Haven