Mindfulness In Motion - A Counseling Blog

Is Cognitive Behavioral Therapy (CBT) Right For Me?

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With so many acronyms and terms, it can be hard to determine what kind of therapy is right for you. Psychologist. Counselor. Therapist. Psychiatrist. What’s the difference? And what do all those acronyms stand for? CBT? EMDR? ACT? DBT? Chances are if you’re searching online for help with anxiety or depression, you’ve come across a bunch of letters and acronyms...[ read more ]

Does Anxiety Therapy Work?

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Short answer: yes. 😀Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process.  “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good progress today?”  “How does sitting and talking about my problems in therapy...[ read more ]

Does Online Therapy Work?

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You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the news, feelings of panic and dread overwhelm you. You’re struggling to sleep. You...[ read more ]

Why Can’t I Find A Good Therapist?

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Lately it seems every time I tell someone I'm a therapist, I'm met with: "It's so hard to find a good therapist." After hearing it for what seemed like the hundredth time recently, I began to ask myself, "Why is that?" Studies show the most important factor in determining a successful outcome in therapy is the relationship you have with...[ read more ]

How To Find a Therapist Near Me?

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Every time I tell someone I'm a therapist, the first thing they say is, “It is so hard to find a therapist.” If you don’t personally know a therapist, counselor, or a psychologist, finding the right one can be challenging, intimidating, frustrating, and confusing. More often than not, this leads people to give up. Which is one of the biggest...[ read more ]