Therapy

Is Cognitive Behavioral Therapy (CBT) Right For Me?

Is Cognitive Behavioral Therapy (CBT) Right For Me?

With so many acronyms and terms, it can be hard to determine what kind of therapy is right for you. Psychologist. Counselor. Therapist. Psychiatrist. What’s the difference? And what do all those acronyms stand for? CBT? EMDR? ACT? DBT? Chances are if you’re searching...

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Does Anxiety Therapy Work?

Does Anxiety Therapy Work?

Short answer: yes. 😀Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process.  “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good...

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Does Online Therapy Work?

Does Online Therapy Work?

You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...

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Why Can’t I Find A Good Therapist?

Why Can’t I Find A Good Therapist?

Lately it seems every time I tell someone I'm a therapist, I'm met with: "It's so hard to find a good therapist." After hearing it for what seemed like the hundredth time recently, I began to ask myself, "Why is that?" Studies show the most important factor in...

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3 Common Myths About Counseling

3 Common Myths About Counseling

It seems that until recently, most people were uncomfortable discussing counseling because of the stigma attached by our society and culture. Even still today, there are those that prefer to keep their counseling a secret for fear of what others will think. As a...

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How To Find a Therapist Near Me?

How To Find a Therapist Near Me?

Every time I tell someone I'm a therapist, the first thing they say is, “It is so hard to find a therapist.” If you don’t personally know a therapist, counselor, or a psychologist, finding the right one can be challenging, intimidating, frustrating, and confusing....

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4 Questions to Ask a Counselor Before Starting Therapy

4 Questions to Ask a Counselor Before Starting Therapy

Meeting with a counselor for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you've chosen a therapist will be a good fit for you. Years of experience have taught...

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