Therapy & Coaching

3 Common Excuses Men Make To Keep Drinking

3 Common Excuses Men Make To Keep Drinking

For many of us, drinking is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail with friends at dinner is nothing to be concerned about. Neither is a couple beers with the guys on Football Sunday or...

read more
How To Get The Most Out Of Therapy

How To Get The Most Out Of Therapy

Cognitive Behavioral Therapy and Acceptance and Commitment Therapy have been shown over the years to be incredibly effective at helping people recognize and change their behaviors and improve their lives. However, with as much potential as therapy has for everyone,...

read more
Does Anxiety Therapy Work?

Does Anxiety Therapy Work?

Short answer: yes. 😀Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process.  “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good...

read more
Does Online Therapy Work?

Does Online Therapy Work?

You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...

read more
Why Can’t I Find A Good Therapist?

Why Can’t I Find A Good Therapist?

Lately it seems every time I tell someone I'm a therapist, I'm met with: "It's so hard to find a good therapist." After hearing it for what seemed like the hundredth time recently, I began to ask myself, "Why is that?" Studies show the most important factor in...

read more