Therapy & Coaching

How To Find The Best Therapist For You

How To Find The Best Therapist For You

If your'e searching online for 'therapist near me' - trust me, you don't want to just settle for one close to your home or office who conveniently fits into your schedule and who accepts your insurance. You want the best the best therapist you can find for you and...

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3 Reasons Therapy Won’t Work

3 Reasons Therapy Won’t Work

The decision to go to therapy or counseling is a big deal. Most people kick the idea around for months, even years before they take action (not recommended btw). Therapy is an investment of time and money. So when it doesn't work, it feels like a waste of time and...

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Therapy For Divorce

Therapy For Divorce

When we say the words, “I do,” we never imagine that one day we'll be going to therapy for divorce. But statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce. Why...

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Is Social Media Bad For Your Health?

Is Social Media Bad For Your Health?

If you’ve been feeling down, lonely, and isolated lately and can’t figure out why, it could have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years we have suspected that...

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10 Things Not To Do After A Breakup

10 Things Not To Do After A Breakup

Breakups can be brutal. Regardless of whether you were the one who ended things or you were on the other end of things, breaking up with someone you cared for deeply can be one of the most painful experiences in life. More often than not, after a breakup, people are...

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6 Ways to Build Confidence & Self-Esteem

6 Ways to Build Confidence & Self-Esteem

Having a healthy level of confidence and self-esteem can help you achieve greater success in your professional and personal life. And while there are plenty of ways to build confidence, if you don't believe you're worth the effort, it won't really matter. This is when...

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Symptoms Of Adult ADHD

Symptoms Of Adult ADHD

Warning: self-diagnosis ahead! If you search Google for "symptoms of adult ADHD" you are bound to end up confused and probably self-diagnosing yourself with some mental health disorder! There's been a lot of talk about childhood attention deficit hyperactivity...

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Dealing With Grief Through Meditation

Dealing With Grief Through Meditation

Dealing with grief is one of the most painful things in life that we can experience. The finality of losing someone (or something) can trigger a range of emotions from anger, anxiety, sadness, and even depression. When dealing with grief, it can feel like you can’t...

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3 Common Excuses Men Make To Keep Drinking

3 Common Excuses Men Make To Keep Drinking

For many of us, drinking is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail with friends at dinner is nothing to be concerned about. Neither is a couple beers with the guys on Football Sunday or...

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IMPORTANT!