Therapy & Coaching

Is Social Media Bad For Your Health?

Is Social Media Bad For Your Health?

If you’ve been feeling down, lonely, and isolated lately and can’t figure out why, it could have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years we have suspected that...

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What Not To Do After A Breakup

What Not To Do After A Breakup

Breakups can be brutal. Regardless of whether you were the one who ended things or you were on the other end of things, breaking up with someone you cared for deeply can be one of the most painful experiences in life. More often than not, after a breakup, people are...

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6 Ways to Build Confidence & Self-Esteem

6 Ways to Build Confidence & Self-Esteem

Having a healthy level of confidence and self-esteem can help you achieve greater success in your professional and personal life. And while there are plenty of ways to build confidence, if you don't believe you're worth the effort, it won't really matter. This is when...

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Symptoms Of Adult ADHD

Symptoms Of Adult ADHD

Warning: self-diagnosis ahead! If you search Google for "symptoms of adult ADHD" you are bound to end up confused and probably self-diagnosing yourself with some mental health disorder! There's been a lot of talk about childhood attention deficit hyperactivity...

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Dealing With Grief Through Meditation

Dealing With Grief Through Meditation

Dealing with grief is one of the most painful things in life that we can experience. The finality of losing someone (or something) can trigger a range of emotions from anger, anxiety, sadness, and even depression. When dealing with grief, it can feel like you can’t...

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3 Common Excuses Men Make To Keep Drinking

3 Common Excuses Men Make To Keep Drinking

For many of us, drinking is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail with friends at dinner is nothing to be concerned about. Neither is a couple beers with the guys on Football Sunday or...

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How To Get The Most Out Of Therapy

How To Get The Most Out Of Therapy

Cognitive Behavioral Therapy and Acceptance and Commitment Therapy have been shown over the years to be incredibly effective at helping people recognize and change their behaviors and improve their lives. However, with as much potential as therapy has for everyone,...

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