Therapy

3 Signs Social Media is Ruining Your Happiness

3 Signs Social Media is Ruining Your Happiness

How long has it been since you checked your Facebook page or instagram account? If you're like most people, you use social media many times throughout the day. If you're like many people, you use social media as an escape. And if you're like many of those people,...

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Does Therapy For Depression Work?

Does Therapy For Depression Work?

I hear all kinds of questions early on in therapy for depression.  “Does therapy for depression work?” “How long does therapy take?”  “Do you think you can help me not feel depressed?” Here’s the thing. Therapy doesn’t always work the same way. It’s...

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How To Get The Most Out Of Therapy

How To Get The Most Out Of Therapy

Cognitive Behavioral Therapy and Acceptance and Commitment Therapy have been shown over the years to be incredibly effective at helping people recognize and change their behaviors and improve their lives. However, with as much potential as therapy has for everyone,...

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Is Cognitive Behavioral Therapy (CBT) Right For Me?

Is Cognitive Behavioral Therapy (CBT) Right For Me?

With so many acronyms and terms, it can be hard to determine what kind of therapy is right for you. Psychologist. Counselor. Therapist. Psychiatrist. What’s the difference? And what do all those acronyms stand for? CBT? EMDR? ACT? DBT? Chances are if you’re searching...

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Does Anxiety Therapy Work?

Does Anxiety Therapy Work?

Short answer: yes. 😀Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process.  “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good...

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Does Online Therapy Work?

Does Online Therapy Work?

You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...

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Why Can’t I Find A Good Therapist?

Why Can’t I Find A Good Therapist?

Lately it seems every time I tell someone I'm a therapist, I'm met with: "It's so hard to find a good therapist." After hearing it for what seemed like the hundredth time recently, I began to ask myself, "Why is that?" Studies show the most important factor in...

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3 Common Myths About Counseling

3 Common Myths About Counseling

It seems that until recently, most people were uncomfortable discussing counseling because of the stigma attached by our society and culture. Even still today, there are those that prefer to keep their counseling a secret for fear of what others will think. As a...

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