Therapy & Coaching

How To Get The Most Out Of Therapy

How To Get The Most Out Of Therapy

Cognitive Behavioral Therapy and Acceptance and Commitment Therapy have been shown over the years to be incredibly effective at helping people recognize and change their behaviors and improve their lives. However, with as much potential as therapy has for everyone,...

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Does Anxiety Therapy Work?

Does Anxiety Therapy Work?

Short answer: yes. ????Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process.  “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good...

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Does Online Therapy Work?

Does Online Therapy Work?

You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...

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Why Can’t I Find A Good Therapist?

Why Can’t I Find A Good Therapist?

It seems every time I tell someone I'm a therapist, I'm met with: "Why can't I find a good therapist?" Studies show the most important factor in determining a successful outcome in therapy is the relationship you have with your therapist. Not their credentials, not...

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3 Common Myths About Counseling

3 Common Myths About Counseling

It seems that until recently, most people were uncomfortable discussing counseling because of the stigma attached by our society and culture. Even still today, there are those that prefer to keep their counseling a secret for fear of what others will think. As a...

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