If you’ve ever been in therapy, there's a chance you’ve asked yourself this question. Maybe it’s because your counselor repeatedly responded with something like, “Hmm, tell me more” or maybe it’s because they always seemed to wear that same strange blue floral blouse....

Teal Swan said, "We do not fear the unknown. We fear what we project into the unknown." It can be intimidating walking into a complete stranger’s office for the first time, not knowing what to expect and also being expected to share the most personal and intimate...