Stress & Anxiety

Why Aging and Depression Often Go Hand-in-Hand

Why Aging and Depression Often Go Hand-in-Hand

As the saying goes, with age comes wisdom. But for some that may not be the only thing that's added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and physical...

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15 Reasons You Have Insomnia

15 Reasons You Have Insomnia

If you're someone who spends most of the night tossing and turning and checking the time on the clock, you're definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia). No wonder...

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4 Ways To Reduce Anxiety On Your Coffee Break

4 Ways To Reduce Anxiety On Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. While anxiety disorders are highly treatable, sadly only 36.9% of those with anxiety seek therapy to reduce...

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3 Ways to Help Seasonal Depression

3 Ways to Help Seasonal Depression

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about 6% of the...

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