Stress & Anxiety

5 Mindfulness Exercises For Peace of Mind

5 Mindfulness Exercises For Peace of Mind

Dealing with work, studies, and family obligations while maintaining some semblance of sanity is a tall order, which often leaves people little time to unwind. Fortunately, there are many tools that can help, including the practice of mindfulness. Mindfulness has...

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Why Aging and Depression Often Go Hand-in-Hand

Why Aging and Depression Often Go Hand-in-Hand

As the saying goes, with age comes wisdom. But for some that may not be the only thing that's added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and physical...

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15 Reasons You Have Insomnia

15 Reasons You Have Insomnia

If you're someone who spends most of the night tossing and turning and checking the time on the clock, you're definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia). No wonder...

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