Anxiety & Depression

15 Reasons You Have Insomnia

15 Reasons You Have Insomnia

If you're someone who spends most of the night tossing and turning and checking the time on the clock, you're definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia). No wonder...

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Does Therapy For Depression Work?

Does Therapy For Depression Work?

I hear all kinds of questions early on in therapy for depression.  “Does therapy for depression work?” “How long does therapy take?”  “Do you think you can help me not feel depressed?” Here’s the thing. Therapy doesn’t always work the same way. It’s...

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3 Ways to Help Seasonal Depression

3 Ways to Help Seasonal Depression

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about 6% of the...

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