Stress & Anxiety

5 Healthy Ways To Cope With Stress

5 Healthy Ways To Cope With Stress

When it comes to coping with stress, we all know the standard fare: pizza & beer, binging on Netflix, mindlessly scrolling through social media, etc. However, most of these aren't really healthy ways to cope with stress. While there is nothing wrong with the...

read more
The Truth About Perfectionism

The Truth About Perfectionism

We live in a society that seems to value perfectionism and all things that appear perfect. Of course there are things that can actually be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a...

read more
5 Mindfulness Exercises For Peace of Mind

5 Mindfulness Exercises For Peace of Mind

Dealing with work, studies, and family obligations while maintaining some semblance of sanity is a tall order, which often leaves people little time to unwind. Fortunately, there are many tools that can help, including the practice of mindfulness. Mindfulness has...

read more
Why Aging and Depression Often Go Hand-in-Hand

Why Aging and Depression Often Go Hand-in-Hand

As the saying goes, with age comes wisdom. But for some that may not be the only thing that's added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and physical...

read more
15 Reasons You Have Insomnia

15 Reasons You Have Insomnia

If you're someone who spends most of the night tossing and turning and checking the time on the clock, you're definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia). No wonder...

read more