Stress & Anxiety

How To Master Your Breath

How To Master Your Breath

During an intense workout, whether focusing on strength, cardio, or flexibility, the primary goal is usually to get through the exercise without letting your form drop. A shockingly low amount of people pay enough attention to their breathing, and their output suffers...

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3 Reasons to try Mindfulness Meditation

3 Reasons to try Mindfulness Meditation

There are plenty of things in our daily lives that causes stress: traffic, hassles with co-workers or terrible bosses, family drama, and tensions in our personal relationships just to name a few. But if you don’t find a healthy way, like mindfulness meditation, to...

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5 Healthy Ways To Cope With Stress

5 Healthy Ways To Cope With Stress

When it comes to coping with stress, we all know the standard fare: pizza & beer, binging on Netflix, mindlessly scrolling through social media, etc. However, most of these aren't really healthy ways to cope with stress. While there is nothing wrong with the...

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The Truth About Perfectionism

The Truth About Perfectionism

We live in a society that seems to value perfectionism and all things that appear perfect. Of course there are things that can actually be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a...

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5 Mindfulness Exercises For Peace of Mind

5 Mindfulness Exercises For Peace of Mind

Dealing with work, studies, and family obligations while maintaining some semblance of sanity is a tall order, which often leaves people little time to unwind. Fortunately, there are many tools that can help, including the practice of mindfulness. Mindfulness has...

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Why Aging and Depression Often Go Hand-in-Hand

Why Aging and Depression Often Go Hand-in-Hand

As the saying goes, with age comes wisdom. But for some that may not be the only thing that's added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and physical...

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