Stress & Anxiety

7 Strategies To Stop Overthinking

7 Strategies To Stop Overthinking

We’ve all been there—lying in bed, wide awake at 3am replaying that awkward conversation we had two days ago or obsessing over whether we remembered to send that email. Overthinking is the mental equivalent of spinning your wheels in the mud: you’re using a ton of...

read more
5 Surprising Benefits of Anxiety

5 Surprising Benefits of Anxiety

Anxiety is typically seen as something negative—an emotional state that we want to avoid or minimize. However, emerging research suggests that anxiety, when managed effectively, can have surprising benefits. Understanding these benefits can help you shift your...

read more
The Difference Between Anxiety and Worry

The Difference Between Anxiety and Worry

Feelings of anxiety and worry are a common experiences for many of us these days. But often there's confusion regarding the difference between anxiety and worry and their implications for mental well-being. Worrying is a natural response to life's challenges. However,...

read more
Understanding Panic Attacks: 5 Common Myths

Understanding Panic Attacks: 5 Common Myths

Make no mistake; panic attacks are terrifying to experience. They consist of episodes of intense fear and discomfort that can strike unexpectedly, leaving one feeling helpless and overwhelmed. Despite their prevalence (up to 35% of Americans will experience one in...

read more
7 Ways Gratitude Helps Decrease Anxiety

7 Ways Gratitude Helps Decrease Anxiety

These days it sometimes feels like the world is a dumpster fire, so the ability to learn to decrease anxiety is rapidly becoming a major concern for many. We're constantly bombarded with information, societal pressures, and personal challenges that can leave us...

read more
Do I Need A Therapist For Stress Management?

Do I Need A Therapist For Stress Management?

In our crazy fast-paced world, it seems like stress is often riding shotgun in our lives. With demanding jobs, societal pressures every way we turn, a constant barrage of negativity in the media, not to mention the demands of family life, the pressures we face can...

read more

IMPORTANT!