Stress & Anxiety

5 Warning Signs Your Teen Is In Trouble

5 Warning Signs Your Teen Is In Trouble

The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Knowing the signs your teen is in trouble is absolutely vital if you...

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3 Ways To Help Your Child With Anxiety

3 Ways To Help Your Child With Anxiety

Childhood should be a wondrous and exciting time. But even a child who grows up in a loving and stable family environment will feel fear and anxiety. And this is OK! So if you want to help your child with anxiety, there are a couple key concepts to understand and...

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5 Ways To Reduce Anxiety Immediately

5 Ways To Reduce Anxiety Immediately

When you live with high stress and anxiety, sometimes it feels like any moment can become one that creates a slow-rising panic within you. One minute everything feels normal and the next, suddenly your chest is tight, your breathing is pressured and your mind is...

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5 Ways To Manage Anxiety Naturally

5 Ways To Manage Anxiety Naturally

If you struggle with anxiety, you know that familiar feeling when your heart suddenly starts to race, a sheen of sweat envelops you, and you feel like you just want to escape. But did you know there are ways to manage anxiety naturally? According to the Anxiety and...

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How Exercise Helps Symptoms of Depression

How Exercise Helps Symptoms of Depression

According to research from statistica.com in June of 2022 around 22.4% of US adults reported symptoms of depression in the past week. In case you’re wondering, that’s a lot!  Did you also know that depression is the leading cause of disability for Americans...

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How To Help Your Child Cope With Death & Loss

How To Help Your Child Cope With Death & Loss

As parents, we do our best to shield our children from the harsh realities of the world. But we can’t protect our children from experiencing the pain of death and loss. Learning how to help your child cope with death and loss is an invaluable parenting skill. Whether...

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The Best Supplements To Reduce Anxiety

The Best Supplements To Reduce Anxiety

Rapid heartbeat, chest pain, nervousness, trembling, and unable to concentrate on anything but the constant worry in your mind. If you’ve experienced these symptoms you may be struggling with anxiety. Regardless of whether you’ve had it for a day, a month, or...

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