Mindfulness In Motion - A Counseling Blog

Why Every Man Should See A Therapist

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While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy clients, multiple studies have shown that men benefit more from working with a therapist or counselor. But men rarely seek therapy. Sadly, this is often because they don’t like the idea of opening up to a stranger and sharing their feelings. In this way,...[ read more ]

4 Exercises To Manage Anger

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Unless you're a monk in a monastery, surrounded by other monks, chances are you run into people and events that make you downright angry sometimes. And that's okay. Anger is a common human condition and, in many instances, it can serve as a guide to better choices and situations. For example, if you feel yourself routinely becoming angry at work...[ read more ]