Therapy appears to becoming an increasingly accepted avenue for addressing mental health concerns. However, the approach to therapy for men can sometimes differ significantly from therapy for women. Knowing and understanding these differences is critical for tailoring...
Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...
In our society, there exists a pervasive and dangerous stereotype that suggests that men should be strong, stoic, and self-reliant when it comes to dealing with life's challenges. As a result, many men often struggle with mental health issues in silence, avoiding...
Gambling addiction has risen sharply over the last few years. In the United States alone, over 5 million people reported having a gambling addiction that required treatment. It's estimated that over 80% of Americans gamble on a yearly basis. If you happen to fall into...
Divorce can be a difficult and emotionally tumultuous experience for both men and women. While the media often focuses on the negative impacts of divorce on women, men also experience a range of challenges and emotions during and after the divorce process. In this...
Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...
If you’re reading this, you likely already know that to be healthy you have to exercise regularly. But did you know that it's entirely possible to have an exercise addiction? In fact, it is estimated that 3% of regular gym goers are exercise addicts. This number can...
If you search Google for information on the difference between ADD and ADHD, you will likely find Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) lumped together. In fact, you will often read ADD/ADHD. No wonder people get these...
If you've recently found yourself wondering if you're struggling with a midlife crisis or depression, it's time to figure it out so you can get started on the right path to being the best version of you and your life. It's pretty common to confuse the symptoms of a...