Therapy For Men

How Therapy Can Help With Toxic Masculinity

How Therapy Can Help With Toxic Masculinity

In recent years, the phrase “toxic masculinity“ has become a growing buzzword. But what exactly is toxic masculinity? It used to be men were held in high esteem if words like macho, red-blooded, stoic, were used to describe them. However, the underlying negative and...

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Is My Anger Normal?

Is My Anger Normal?

Let’s face it; sometimes things just piss us off – even the little things. Anger is a normal reaction that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these...

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Why Every Man Should See A Therapist

Why Every Man Should See A Therapist

While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy clients, multiple studies have shown that men benefit more from working with a therapist or counselor. But men rarely seek therapy. Sadly, this is often because they...

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4 Exercises To Manage Anger

4 Exercises To Manage Anger

Unless you're a monk in a monastery, surrounded by other monks, chances are you run into people and events that make you downright angry sometimes. And that's okay. Anger is a common human condition and, in many instances, it can serve as a guide to better choices and...

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