Mindfulness In Motion - A Counseling Blog

4 Exercises To Manage Anger

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Unless you're a monk in a monastery, surrounded by other monks, chances are you run into people and events that make you downright angry sometimes. And that's okay. Anger is a common human condition and, in many instances, it can serve as a guide to better choices and situations. For example, if you feel yourself routinely becoming angry at work...[ read more ]

6 Ways To Cope With A Midlife Crisis

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  For many of us, middle-age is the first time in our lives that we pause for a moment to reflect. In the beginning of our lives, it’s as if we have been shot out of a cannon. The moment never seems to slow down as many of us gain an education, make friends, choose a career, commit to a...[ read more ]