Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...
If you’re reading this, you likely already know that to be healthy you have to exercise regularly. But did you know that it's entirely possible to have an exercise addiction? In fact, it is estimated that 3% of regular gym goers are exercise addicts. This number can...
If you search Google for information on the difference between ADD and ADHD, you will likely find Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) lumped together. In fact, you will often read ADD/ADHD. No wonder people get these...
If you've recently found yourself wondering if you're struggling with a midlife crisis or depression, it's time to figure it out so you can get started on the right path to being the best version of you and your life. It's pretty common to confuse the symptoms of a...
It’s natural to feel down or anxious from time to time. We all do. What’s not natural, however, are prolonged feelings of hopelessness and despair. When these type of emotions are present more often than not, it could be one of the signs of depression in men....
While both men and women suffer from drug and alcohol addiction, the reality is that men tend to suffer at a much higher rate than women. The signs of drug abuse in men, however may differ somewhat than that of women. According to the National Institute on Drug Use,...
Here's the short answer: Yes, male postpartum depression is real. Having a baby is a life-changing event that, for many fathers and mothers, brings a ton of joy and excitement. However, did you know that roughly 60% of new mothers suffer from Postpartum Depression...
“Dust yourself off and start all over again…” “The best way to get over the last one is the next one” “Get right back on that horse…“ These are just some of the more common phrases we hear after a breakup. Our culture promotes the idea that trying something...
Drug and alcohol use in this country is on the rise, with over 23 million Americans struggling with addiction. To put that more clearly; 1 in every 10 people in the United States over the age of 12 is currently struggling with substance abuse. Given these numbers, if...