For many people, middle-age is a catalyst to take stock in life. For some, the kids have left for college and there’s more time to consider your likes, dislikes, goals, and dreams. Often this turns into a "midlife crisis." But what happens if you're short on...
In recent years, the phrase “toxic masculinity“ has become a growing buzzword. But what exactly is toxic masculinity and how can therapy for men help with it? It used to be men were held in high esteem if words like macho, red-blooded, stoic, were used to describe...
Let’s face it; sometimes things just piss us off – even the little things. Anger is a normal reaction that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these...
While women are often the ones who seek therapy (almost two-thirds of therapy clients), studies have shown that therapy for men is more beneficial than therapy for women. But men rarely seek therapy. Sadly, this is often because they don’t like the idea of opening up...
Unless you're a monk in a monastery, surrounded by other monks, chances are you run into people and events that make you downright angry sometimes. And that's okay. Anger is a common human condition and, in many instances, it can serve as a guide to better choices and...