Personal Growth

How To Protect Yourself From A Narcissist

How To Protect Yourself From A Narcissist

Narcissists are known for their charm and infectious enthusiasm, showing this side only to distant admirers. But living or working closely with a narcissist can be harmful to mental health and, at times, outright dangerous. If you want to survive the encounter with a...

read more
ADHD Diet – What To Eat & What To Avoid

ADHD Diet – What To Eat & What To Avoid

If you have ADHD, you may have wondered if what you eat affects your symptoms. Well, the answer is a simple: yes, there is such a thing as an ADHD Diet. Science has long proven that our diet contributes to many of the major diseases we encounter in life such as Heart...

read more
9 Reasons To Get Comfortable With Discomfort

9 Reasons To Get Comfortable With Discomfort

Of all the skills I've learned in the last decade, there's one that stands apart from the rest as the most valuable: learning to be comfortable with discomfort. It's the one skill you can learn that will make everything else in life easier. You can begin to master...

read more
3 Ways To Overcome Self Doubt

3 Ways To Overcome Self Doubt

Self doubt can be brutal, obnoxious, and debilitating. If you don't learn to keep it in check, it will hold you back from pursuing your dreams and living the life you want and deserve. If you don’t learn to overcome self doubt, it can also make it hard to complete...

read more
Warning Signs of Suicide

Warning Signs of Suicide

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In that same year, there were an estimated 1,400,000 suicide attempts. Knowing and understanding the warning signs of suicide is the primary...

read more
Coping With Holidays After A Loss

Coping With Holidays After A Loss

For many of us, the holidays are about spending time with friends and family, good food and drinks, and helping others in need. But for those of us who have suffered a recent loss, coping with holidays can be painful, isolating, and tremendously difficult. 4 Things to...

read more
Navigating Challenging Life Transitions

Navigating Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age, we graduate into higher grades and become more independent and gain more freedoms like...

read more

IMPORTANT!