Personal Growth

5 Ways to Give Less Fucks

5 Ways to Give Less Fucks

Our society and culture is filled with stressors, expectations, and constant judgment (Hello Social Media 🙄). So it's easy to find yourself caring too much about things that really don't matter. Giving too many "fucks" about trivial matters leads to needless stress,...

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How Decision Fatigue Destroys Productivity

How Decision Fatigue Destroys Productivity

In the fast-paced, decision-laden landscape of today's world, most of us find ourselves grappling with a phenomenon known as decision fatigue. Yet most of us don't even know it exists or what it is! This cognitive exhaustion, which is a consequence of the countless...

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9 Ways Sauna Benefits Mental Health

9 Ways Sauna Benefits Mental Health

The centuries-old tradition of saunas has transcended cultural boundaries and remains an integral part of wellness and relaxation worldwide. While most people associate saunas with physical benefits like improved circulation, detoxification, and relaxation, the...

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6 Reasons You’re Still Single

6 Reasons You’re Still Single

Being single can be a wonderful phase of life, allowing for personal growth, self-discovery, and independence. However, if you've been wondering why you're still single despite your desire for a meaningful relationship, it's essential to examine the factors that might...

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6 Surprising Ways Sex Leads to a Longer Life

6 Surprising Ways Sex Leads to a Longer Life

We've all heard the expression, "an apple a day keeps the doctor away." But did you know an orgasm a day works twice as well? Regular sex is the key to longevity in life. This contradicts some advice about health in certain cultures. In traditional Indian culture,...

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7 Ways To Recharge After A long Day

7 Ways To Recharge After A long Day

Some days you're the bug. Somedays you're the windshield. This is life. Did you know that stress reduces our levels of serotonin and dopamine neurotransmitters which play an important role in our mood, energy and motivation? After a tough day, you might be tempted to...

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How To Stop Emotional Eating

How To Stop Emotional Eating

We all use different coping strategies when dealing with stress and other overwhelming emotions. Some use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. However, emotional eating is often one of the...

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