Personal Growth

Why Being An Overachiever is Overrated

Why Being An Overachiever is Overrated

“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?” - Greg McKeown, Essentialism: The...

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How To Stop Beating Yourself Up

How To Stop Beating Yourself Up

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would probably never say...

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How To Boost Self Esteem

How To Boost Self Esteem

What does it mean to have healthy self-esteem? Some people think it means you are OK with how you look. Other people think you must accomplish something big in your life to have good self-esteem. The reality is, having a healthy self-esteem means you like and...

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What Is Self-Esteem Counseling?

What Is Self-Esteem Counseling?

What exactly is self-esteem and how does it show up in our every day life? Self-esteem is the degree to which we feel worthy, valuable and confident in any particular moment in time. Without the proper skill-set, these feelings or beliefs can significantly affect our...

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How To Improve Self-Esteem

How To Improve Self-Esteem

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. For many people, it typically fluctuates throughout our lives depending upon any given situation. Self-esteem is on a spectrum where having too much can be just as dangerous...

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Why Anger Is Unlike Other Emotions

Why Anger Is Unlike Other Emotions

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. This is likely because anger is not like other emotions. It is unique. In fact, a 2017 Mental Health Foundation survey of 2000 people found that 28% are sometimes...

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