Personal Growth

How To Deal With Grief For The First time

How To Deal With Grief For The First time

One of the most devastating experiences we can endure in life is grieving the loss of a loved one. If you're struggling with how to deal with grief for the first time, it can feel a bit like walking around in the dark blindfolded. We know death is inevitable. Yet...

read more
How To Set Goals For Success

How To Set Goals For Success

Many people set goals to get in better physical shape. Maybe they want a tighter butt, six pack abs and arms ripped like rope. But what about emotional goals? Learning how to set goals for success is key if to a fulfilling life. No matter what we look like on the...

read more
5 Strategies To Deal With An Adult Bully

5 Strategies To Deal With An Adult Bully

Adult bullies on TV are typically shown getting a visit by the karma wheel. But if you have to deal with an adult bully you might find real life is rarely so simple and satisfying. If you have to deal with an adult bully, you're not alone. A 2017 survey by the...

read more
Social Media and Mental Health: Is It All Bad?

Social Media and Mental Health: Is It All Bad?

Whenever I talk with clients about social media and mental health, it's typically about the negative consequences of social media. After all, it's not very often clients discuss positive experiences related to social media in the therapy room. At this point, most...

read more
How To Protect Yourself From A Narcissist

How To Protect Yourself From A Narcissist

Narcissists are known for their charm and infectious enthusiasm, showing this side only to distant admirers. But living or working closely with a narcissist can be harmful to mental health and, at times, outright dangerous. If you want to survive the encounter with a...

read more
ADHD Diet – What To Eat & What To Avoid

ADHD Diet – What To Eat & What To Avoid

If you have ADHD, you may have wondered if what you eat affects your symptoms. Well, the answer is a simple: yes, there is such a thing as an ADHD Diet. Science has long proven that our diet contributes to many of the major diseases we encounter in life such as Heart...

read more

IMPORTANT!