Our society and culture is filled with stressors, expectations, and constant judgment (Hello Social Media 🙄). So it’s easy to find yourself caring too much about things that really don’t matter. Giving too many “fucks” about trivial matters leads to needless stress, anxiety, anger, frustration, irritability, burnout and a whole bunch of other unpleasantness. Learning to give less fucks doesn’t mean becoming a zombie; it simply means directing your energy and attention to what truly matters in life.

5 ways to give less fucks

give less fucks
Learn to give less fucks and you will learn to relax and de-stress.

1. Prioritize Your Values

One of the biggest keys to give less fucks is identifying and prioritizing your core values. What truly matters to you in life? Is it your health, relationships, personal growth, or something else entirely? When you clarify your values, you can better allocate your time, energy, and emotional investment to what aligns with your beliefs. If you know and understand what’s truly important, and you get connected to it, it becomes easier to let go of bullshit that doesn’t align with those values.

2. Embrace Imperfection

Perfectionism is perhaps the most common causes of excessive worry and stress. Perfectionism is a delusion that robs us of a meaningful and fulfilling life. It’s critical that you recognize nobody, including yourself, is perfect. Embrace your imperfections and understand that making mistakes is a natural part of life.

Instead of stressing over every little flaw or misstep, learn from your experiences and use them as opportunities for growth. When you stop striving for perfection, you’ll learn to give less fucks about what others think and how you appear to them. Once you get a taste of what it’s like to not give a fuck what others think, it’s addictive and you’ll never go back! 😉

3. Practice Mindfulness

Mindfulness is a powerful tool for reducing unnecessary stress and anxiety. It involves being fully present in the moment, observing your thoughts without judgment, and letting go of attachments to past regrets or future worries. When you practice mindfulness, you gain better control over your emotional reactions which reduces the significance of things that typically bother you. Meditation, deep breathing exercises, or simply taking moments to appreciate the present can help you cultivate mindfulness in your life.

4. Set (and maintain) Boundaries

Learning to say “no” is a critical skill if you want to learn to give less fucks. Setting boundaries is not about being selfish or uncooperative; it’s about preserving your mental and emotional well-being. Overcommitting to obligations leads to burnout and resentment – which can destroy relationships.

Learn to establish clear boundaries in order to protect your time and energy. Politely decline requests or commitments that don’t align with your priorities, and let go of any feelings of guilt about it. Setting boundaries empowers you to focus on what truly matters to you. But remember, it’s easy to set boundaries – but maintaining them is a whole other story as it requires consistent effort – especially in the beginning as others will naturally try to push back.

5. Reframe Your Perspective

Most of our worries are products of our own perceptions. When you reframe your perspective, you change how you react to various situations. Learning to view challenges and setbacks as opportunities for growth instead of failures is an art one must master in order to give less fucks. When you encounter criticism or negative opinions, remember that everyone has their own insecurities and judgments, which has nothing to do with you. Shifting your perspective allows you to give less fucks about external factors that don’t contribute positively to your life.

top therapists near me 3
When you learn to give less fucks, you learn to gain a new perspective.

Mastering the art of giving less fucks is a liberating journey toward a more fulfilling and less stressful life. By prioritizing your values, embracing imperfection, practicing mindfulness, setting boundaries, and reframing your perspective, you can significantly reduce needless worry and focus on what matters.

It’s not about becoming indifferent; it’s about redirecting your energy and attention to what is essential so you can lead a more authentic and purposeful life. Start today by letting go of what doesn’t serve you and embracing a more intentional and meaningful existence.

Life is hard. Giving too many fucks or giving a fuck when it’s not your turn, makes it all the more difficult and challenging. If you feel like things are more difficult than they should be, find an awesome therapist you like and trust to help you make sense of it all and start moving toward a life you want.

James Killian, LPC is the Principal Therapist & Owner of Arcadian Counseling in Greater New Haven, CT where they specialize in helping over-thinkers, high achievers, and perfectionists reduce stress, increase fulfillment and enhance performance so they can move From Surviving To Thriving.