by James Killian | Personal Growth
You didn’t mean to snap like that. The trigger was small, a comment, a delay, a kid ignoring you for the third time, and the reaction that came out was way bigger than the moment deserved. You know it. You could feel it happening even as it was happening, and...
by James Killian | Therapy & Coaching
It’s the most common advice out there, and it’s almost useless. Just put the phone down. Just use it less. Just have more discipline. Anyone who’s actually tried to follow that advice already knows it doesn’t hold up past day three, and...
by James Killian | Stress & Anxiety
Most men don’t walk into therapy because they’ve decided, calmly and rationally, that anger management sounds like a good idea. They walk in because something finally broke through the surface. A blow up at their kid over something genuinely minor....
by James Killian | Relationships
There’s a word for something you’ve almost certainly done to your wife this week, and probably something she’s done to you too, and until researchers gave it a name most of us never even registered it as a real behavior worth examining. It’s...
by James Killian | Stress & Anxiety
Every client who sits across from me wanting to change their relationship with their phone asks the same question eventually, in some version or another. “Okay, I get it, I get why this is happening and what it’s doing to me, so what do I actually...
