by James Killian | Stress & Anxiety
Today terms like “anxiety attack” and “panic attack” are used interchangeably, which only leads to confusion regarding their meanings and implications. But what’s the difference between anxiety attack and panic attack? While both are...
by James Killian | Stress & Anxiety
We’ve all been there—lying in bed, wide awake at 3am replaying that awkward conversation we had two days ago or obsessing over whether we remembered to send that email. Overthinking is the mental equivalent of spinning your wheels in the mud: you’re using a ton of...
by James Killian | Personal Growth
Drinking alone is typically seen as a taboo subject, something that people associate with loneliness or even problem drinking. But let’s challenge that stereotype for a moment. The truth is, there can be some benefits to enjoying a drink by yourself, and it...
by James Killian | Stress & Anxiety
Are you caught in an endless loop of negative thoughts that feel impossible to break free from? This repetitive pattern, called rumination, can have a severe impact on your mental health, causing heightened stress, anxiety, and even depression. The first step to...
by James Killian | Relationships
If your partner’s actions cause confusion, pain, or manipulation, it can be a sign you’re married to a narcissist. If you have ever questioned whether you are in this situation, you are not alone. Understanding narcissism and its effects on relationships...
