by James Killian | Stress & Anxiety
Most men don’t walk into therapy because they’ve decided, calmly and rationally, that anger management sounds like a good idea. They walk in because something finally broke through the surface. A blow up at their kid over something genuinely minor....
by James Killian | Stress & Anxiety, Personal Growth
Most guys who are struggling with their phone don’t think they have a problem. That’s not denial in the way we usually think about denial, some willful refusal to see what’s obviously true. It’s more that the signs of phone addiction rarely...
by James Killian | Personal Growth, Relationships
Try something before you read another word of this. Pick up your phone. Look at the home screen. Now put it face down on the table, or better yet, put it in another room, and just sit there for five minutes with nothing. No scrolling, no checking, no picking it up...
by James Killian | Therapy & Coaching
YA stray comment from your boss or wife sits with you long after everyone else has moved on. A single offhand comment can loop in your head for three days straight. Walk into a crowded room and you feel the static in your chest before anyone’s said a word to...
by James Killian | Careers
You got good at your job. That was the plan. Nobody warned you what happens after. I sit across from men every week who say some version of the same sentence: I feel trapped in my career, and I don’t even know how to explain that to anyone, because on paper I...
