by James Killian | Stress & Anxiety
Many people with anxiety hit the same question sooner or later: Is this just anxiety, or is it OCD? They notice their mind getting stuck. Thoughts loop. Certain behaviors repeat, even when they don’t want to do them. The label “OCD” gets tossed around so casually that...
by James Killian | Personal Growth
Many men come into my office asking the same question: what to do if my wife doesn’t respect me. They don’t usually mean constant fighting or obvious cruelty. It’s more subtle. Eye-rolling. Dismissiveness. Decisions made without them. Being spoken to like a child, an...
by James Killian | Personal Growth
Most men who want to drink less don’t want a new identity. They want fewer consequences. They’re functioning. Working. Showing up.They’re just tired of the drag. The sleep issues. The shorter fuse. The sense that alcohol is quietly running more of the show than they’d...
by James Killian | Personal Growth
Some experiences are not just painful. They feel like loss. Betrayal is not disappointment or conflict. It is the sudden removal of something you assumed was solid. Your trust. Your sense of what was real. Your confidence in what you thought you knew. It’s the...
by James Killian | Relationships
There’s a moment in a relationship when you feel the distance. Not the ordinary distance of stress or busy weeks. The other kind. The kind where you’re standing at the edge of someone’s inner world and the door never opens. Most people these days call it narcissism....
