by James Killian | Stress & Anxiety
Cognitive distortions are sneaky little tricks our minds play on us. They can shape our reality in ways we don’t even realize and create a very destructive mindset. They’re like filters that warp our thoughts, making us see situations in exaggerated, negative, or...
by James Killian | Relationships
We’ve pretty much all met someone who seems completely obsessed with themself at some point in our life. You know the type; they always turn conversations back to their own achievements. They dismiss others’ feelings. They believe they’re more special than...
by James Killian | Therapy & Coaching
We’ve all been there—something goes wrong, and the first instinct is to find someone (or something) to blame. Maybe it’s your boss for not recognizing your hard work, your partner for not being supportive enough, or even bad luck for always seeming to get in your way....
by James Killian | Relationships
Marriage should be a partnership – a relationship built on love, respect, and mutual support. But if your spouse seems to make everything about them, if feels anything but a partnership. If they rarely acknowledge your feelings, dismiss your concerns, or even...
by James Killian | Stress & Anxiety
We’ve all been there – lying wide awake in bed, staring at the ceiling, wondering why your mind seems to think bedtime is the time to start solving the world’s problems! Your mind races, your bo dy feels tense and restless, and the clock keeps tick, tick...
