by James Killian | Therapy For Men
When you hear the phrase “highly sensitive man,” your mind might conjure up an image a soft-spoken artist or someone deeply in tune with their emotions. Most people likely don’t think of a man in a high-stress career or a guy navigating life with grit and...
by James Killian | Therapy For Men
Life can be overwhelming at times. Whether stress of work, personal challenges, or just a nagging sense that something feels off, we’ve all been there at some point or another. But do you know any of the signs you should see a therapist? Therapy isn’t just for people...
by James Killian | Stress & Anxiety, Personal Growth
Finding a moment of peace today sometimes feels like a luxury – or a miracle! It seems everything demands on our time and attention, and everything is urgent! (Hint: it’s really not though 😉) It’s easy to get caught up in all the nonsense. That’s...
by James Killian | Stress & Anxiety
Anxiety is something that we all experience at some point in our life. Whether it’s before a big presentation, a first date, or a job interview, that feeling of nervousness and worry is completely common (and often helpful). But sometimes anxiety can feel overwhelming...
by James Killian | Therapy & Coaching, Personal Growth
Compassion; a wonderful, human trait. It’s the ability to empathize with others, to feel their pain, and to want to help. But if you spend a lot of time caring for others—whether in your professional life as a therapist, nurse, or caregiver, or in your personal...
