by James Killian | Personal Growth
Happiness is something we all strive for, but its pursuit can often feel elusive. It’s easy to think of happiness as the absence of suffering or the accumulation of pleasures, but in reality, it’s about being fully engaged with life, including its challenges....
by James Killian | Therapy For Men
When you hear the phrase “highly sensitive man,” your mind might conjure up an image a soft-spoken artist or someone deeply in tune with their emotions. Most people likely don’t think of a man in a high-stress career or a guy navigating life with grit and...
by James Killian | Therapy For Men
Life can be overwhelming at times. Whether stress of work, personal challenges, or just a nagging sense that something feels off, we’ve all been there at some point or another. But do you know any of the signs you should see a therapist? Therapy isn’t just for people...
by James Killian | Stress & Anxiety, Personal Growth
Finding a moment of peace today sometimes feels like a luxury – or a miracle! It seems everything demands on our time and attention, and everything is urgent! (Hint: it’s really not though 😉) It’s easy to get caught up in all the nonsense. That’s...
by James Killian | Stress & Anxiety
Anxiety is something that we all experience at some point in our life. Whether it’s before a big presentation, a first date, or a job interview, that feeling of nervousness and worry is completely common (and often helpful). But sometimes anxiety can feel overwhelming...
