by James Killian | Therapy & Coaching
Cognitive Behavioral Therapy and Acceptance and Commitment Therapy have been shown over the years to be incredibly effective at helping people recognize and change their behaviors and improve their lives. However, with as much potential as therapy has for everyone,...
by James Killian | Careers
How many mornings have you shut off the alarm, wishing you could just work from home in your comfy clothes? Well, if you’re like millions of Americans, your wish has suddenly come true thanks to COVID-19 as you’re probably working from home. While in theory...
by James Killian | Stress & Anxiety
Do you know that experts estimate the average person has between 60,000 and 80,000 thoughts in a day? Chances are, if you struggle with anxiety, you’re likely one of the individuals that experience closer to 80,000 thoughts. But what happens when the...
by James Killian | Stress & Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. While anxiety disorders are highly treatable, sadly only 36.9% of those with anxiety seek therapy to reduce...
by James Killian | Personal Growth, Relationships
Grieving for a loved one and coping with grief is very possibly the hardest thing you’ll ever have to do. Understanding that it will take time and effort to heal is critical. Holding on to the past and your anguish is always an option, and sadly many people do, but...
