by James Killian | Stress & Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. While anxiety disorders are highly treatable, sadly only 36.9% of those with anxiety seek therapy to reduce...
by James Killian | Personal Growth, Relationships
Grieving for a loved one and coping with grief is very possibly the hardest thing you’ll ever have to do. Understanding that it will take time and effort to heal is critical. Holding on to the past and your anguish is always an option, and sadly many people do, but...
by James Killian | Personal Growth, Careers
“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?” – Greg McKeown, Essentialism:...
by James Killian | Personal Growth, Therapy For Men
For many people, middle-age is a catalyst to take stock in life. For some, the kids have left for college and there’s more time to consider your likes, dislikes, goals, and dreams. Often this turns into a “midlife crisis.” But what happens if you’re...
by James Killian | Personal Growth
If creating an authentic life were easy, everyone would be doing it. Sadly, life transitions have a way of pushing us off track with our happiness focused on extrinsic motivation as opposed to our intrinsic dreams and desires. So, why does this happen? When we are...