by James Killian | Therapy & Coaching
It seems every time I tell someone I’m a therapist, I’m met with: “Why can’t I find a good therapist?” Studies show the most important factor in determining a successful outcome in therapy is the relationship you have with your therapist....
by James Killian | Careers
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” You could easily replace the word “criticism” with the word “failure” in this great quote by Aristotle. Fear of failure causes us to miss out on life. When we’re so afraid of...
by James Killian | Stress & Anxiety
Social media, radio, and TV would have us believe we should be filled with nothing but joy and laughter during the holidays. However, for many, that’s not the case. Many people experience anxiety, sadness and loneliness during the holidays. Coping with anxiety...
by James Killian | Personal Growth
For many, middle-age is the time in our lives that we pause for a moment to reflect. In the beginning of our lives, it’s as if we have been shot out of a cannon. The moment never seems to slow down as many of us gain an education, make friends, choose a career, commit...
by James Killian | Relationships
Thanks to TV and movies, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a cruise, luxury cars or jewelry. But the reality is, once there’s a disconnect between partners, gifts and vacations simply don’t cut it....
