by James Killian | Therapy & Coaching
You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...
by James Killian | Stress & Anxiety
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health conditions affecting 40 million Americans. However, anxiety is currently a popular buzzword with many people misunderstanding many facts about...
by James Killian | Stress & Anxiety
Right now many people have more time on their hands than ever, don’t have to wake up early to go to the office, and yet are having trouble sleeping. Many spend the night tossing and turning, struggling to disconnect from current events. And isn’t it...
by James Killian | Stress & Anxiety
With half the world ordered to stay home in social isolation, a sudden economic collapse, and so much uncertainty ahead, it’s easy to let racing and anxious thoughts take over. It’s natural to think about all the what-if’s and worst-case scenarios. Natural, but not...
by James Killian | Stress & Anxiety
Chances are, if you’re like most people, your anxiety level has increased a bit lately as a result of COVID-19 and the outbreak of the coronavirus. With social media and news bombarding us with information, it’s easy to feel overwhelmed and a little (or maybe a lot)...
