For many of us, middle-age is the first time in our lives that we pause for a moment to reflect. In the beginning of our lives, it’s as if we have been shot out of a cannon. The moment never seems to slow down as many of us gain an education, make friends, choose a career, commit to a...[ read more ]
There is a lot of talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem and self-confidence, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you feel like you’re in the midst of a...[ read more ]