by James Killian | Stress & Anxiety
Whether anxiety is something you struggle with on a daily basis, or if you suffer from it occasionally, it’s a feeling we can all relate to. Most of us are familiar with some of the traditional coping techniques but let’s take a look at some of the unexpected...
by James Killian | Therapy & Coaching
If you’ve never been to a therapist before, going for the first time can be daunting. If you want to know what to expect during your first therapy session, you’ve come to the right place. Some people come to therapy for the first time excited and ready to...
by James Killian | Personal Growth, Stress & Anxiety
Life is hard sometimes. Whether it’s managing finances, battling long commutes, or consoling demanding children and bosses, stress manifests in a variety of ways. Recent surveys reveal some pretty alarming statistics about stress: 33% of people feel they live...
by James Killian | Therapy & Coaching
As therapists, we are required to adhere to an ethical code which states: “Do No Harm.” But what happens when we do and it’s outside of our control? I still remember the day my client came in my office and said, “I’m really angry with you.” She then told me how she...
by James Killian | Therapy & Coaching
It seems that until recently, most people were uncomfortable discussing counseling because of the stigma attached by our society and culture. Even still today, there are those that prefer to keep their counseling a secret for fear of what others will think. As a...
