by James Killian | Stress & Anxiety, Therapy For Men
If you’re struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, affects millions of Americans every night. According to the Centers For Disease Control & Prevention’s 2014 study, more than a...
by James Killian | Stress & Anxiety, Personal Growth
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia)....
by James Killian | Personal Growth
Denial, anger, bargaining, depression, and acceptance: these are the very well-known 5 stages of grief as suggested by Swiss psychiatrist Elisabeth Kubler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was...
by James Killian | Therapy & Coaching
How long has it been since you checked your Facebook page or instagram account? If you’re like most people, you use social media many times throughout the day. If you’re like many people, you use social media as an escape. And if you’re like many of...
by James Killian | Relationships
If you want to improve your relationships, the most important thing to do is improve how you communicate. When both people know and understand how to communicate properly, they feel connected, heard and understood. But when effective communication is lacking, both...
