by James Killian | Stress & Anxiety
According to research from statistica.com in June of 2022 around 22.4% of US adults reported symptoms of depression in the past week. In case you’re wondering, that’s a lot! Did you also know that depression is the leading cause of disability for Americans...
by James Killian | Relationships
By the time we reach adulthood, most of us have been in a relationship and wondered (if only for a passing moment) if our partner was cheating. If you don’t know any of the signs your partner is cheating it can make these moments even more nerve-wracking....
by James Killian | Relationships
I’m willing to bet if you’re reading this, you already know sex is good for you. But do you know why it’s good for your mental health? Let’s face it, we all have our needs, and for most of us, sex is one of them. When our basic, fundamental...
by James Killian | Personal Growth
Whenever I talk with clients about social media and mental health, it’s typically about the negative consequences of social media. After all, it’s not very often clients discuss positive experiences related to social media in the therapy room. At this...
by James Killian | Careers
For some, working from home is and has been the norm. But for others, working from home is a completely new phenomenon brought about by the pandemic and are challenged with how to stay focused working from home. Some people are thrilled at the idea that they now get...
