by James Killian | Personal Growth
Getting over a breakup can be one of the most difficult challenges we face in life alongside grieving the loss of a loved one. The reason is because it actually is very similar to the grieving process. In fact, in most cases, it is the same. Emotions like sadness,...
by James Killian | Therapy & Coaching
Having a healthy level of confidence and self-esteem can help you achieve greater success in your professional and personal life. And while there are plenty of ways to build confidence, if you don’t believe you’re worth the effort, it won’t really...
by James Killian | Therapy & Coaching
Warning: self-diagnosis ahead! If you search Google for “symptoms of adult ADHD” you are bound to end up confused and probably self-diagnosing yourself with some mental health disorder! There’s been a lot of talk about childhood attention deficit...
by James Killian | Stress & Anxiety
“An unexamined life is not worth living.” ~ Socrates Whenever I hear clients say, “I tried meditation – it’s not for me” it’s almost always because of misinformation, poor guidance, or lack of understanding. If you think...
by James Killian | Personal Growth, Therapy For Men
“Dust yourself off and start all over again…” “The best way to get over the last one is the next one” “Get right back on that horse…“ These are just some of the more common phrases we hear after a breakup. Our culture promotes the idea that trying something...
