by James Killian | Stress & Anxiety
Anxiety is a common human emotion that can manifest in various forms and intensities. While some individuals experience overt and debilitating anxiety symptoms, others may have signs of high functioning anxiety, which can be challenging to identify. High-functioning...
by James Killian | Stress & Anxiety
So, you’ve been feeling a bit more tightly wound than a coiled spring, and those stress-induced palpitations have you convinced you’re auditioning for the role of “Anxiety Man” in your own life’s drama. Well, don’t fret – or rather,...
by James Killian | Personal Growth
We’ve all heard the expression, “an apple a day keeps the doctor away.” But did you know an orgasm a day works twice as well? Regular sex is the key to longevity in life. This contradicts some advice about health in certain cultures. In traditional...
by James Killian | Relationships
As a parent, you want to do everything you can to protect your child from harm and make sure they grow up healthy and happy. But even the so-called “helicopter” parents miss things. Knowing the signs your child may need therapy is important to be able to...
by James Killian | Therapy & Coaching
When we were kids, we were taught (hopefully) how to share and play nice with others. However somehow as adults, these early lessons of kindness and respect for others don’t always translate into keys to a successful marriage. Whether you are a couple of...
