We've all heard the expression, "an apple a day keeps the doctor away." But did you know an orgasm a day works twice as well? Regular sex is the key to longevity in life. This contradicts some advice about health in certain cultures. In traditional Indian culture,...
Some days you're the bug. Somedays you're the windshield. This is life. Did you know that stress reduces our levels of serotonin and dopamine neurotransmitters which play an important role in our mood, energy and motivation? After a tough day, you might be tempted to...
When someone is struggling with being too hard on themself, it can be hard to know what to say to help them improve self-esteem. Naturally, you want them to see themselves as you see them. You want them to feel joyful about the reality of who they are not be weighed...
We all use different coping strategies when dealing with stress and other overwhelming emotions. Some use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. However, emotional eating is often one of the...
Life can be challenging if you're an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With this...
"Too much month at the end of the money" is a phrase many of us find funny and relatable. But serious financial problems are no laughing matter. So if you feel like you might be spending too much money, you should read on. Finding yourself eating rice and beans until...
One of the most devastating experiences we can endure in life is grieving the loss of a loved one. If you're struggling with how to deal with grief for the first time, it can feel a bit like walking around in the dark blindfolded. We know death is inevitable. Yet...
Many people set goals to get in better physical shape. Maybe they want a tighter butt, six pack abs and arms ripped like rope. But what about emotional goals? Learning how to set goals for success is key if to a fulfilling life. No matter what we look like on the...
Adult bullies on TV are typically shown getting a visit by the karma wheel. But if you have to deal with an adult bully you might find real life is rarely so simple and satisfying. If you have to deal with an adult bully, you're not alone. A 2017 survey by the...