by James Killian | Stress & Anxiety
The average person has around 60,000 thoughts per day. But what if the majority of those thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands negative thoughts each day? Welcome to the fresh hell of trying to cope...
by James Killian | Therapy For Men
Gambling addiction has risen sharply over the last few years. In the United States alone, over 5 million people reported having a gambling addiction that required treatment. It’s estimated that over 80% of Americans gamble on a yearly basis. If you happen to...
by James Killian | Personal Growth
Some days you’re the bug. Somedays you’re the windshield. This is life. Did you know that stress reduces our levels of serotonin and dopamine neurotransmitters which play an important role in our mood, energy and motivation? After a tough day, you might be...
by James Killian | Relationships
Learning your partner had an affair is absolutely devastating. On top of the unspeakable pain from the sexual betrayal are the lies – either through words or by their silence. It is common for people to feel completely lost once they discover they’ve been...
by James Killian | Stress & Anxiety
The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Knowing the signs your teen is in trouble is absolutely vital if you...
