by James Killian | Stress & Anxiety
When it comes to coping with stress, we all know the standard fare: pizza & beer, binging on Netflix, mindlessly scrolling through social media, etc. However, most of these aren’t really healthy ways to cope with stress. While there is nothing wrong with the...
by James Killian | Stress & Anxiety
We live in a society that seems to value perfectionism and all things that appear perfect. Of course there are things that can actually be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a...
by James Killian | Therapy & Coaching
Breakups can be brutal. Regardless of whether you were the one who ended things or you were on the other end of things, breaking up with someone you cared for deeply can be one of the most painful experiences in life. More often than not, after a breakup, people are...
by James Killian | Relationships
Going through a divorce can bring out the worst in couples. Where there was once a promise of “till death do us part,” now there is most likely a bitter ending with emotional fallout. If you have kids and you don’t have some co-parenting strategies...
by James Killian | Personal Growth
Have you ever met someone you felt like was always blaming someone or something for their problems? Maybe people have told them to stop playing the “blame game.” Well, the words “blame” and “game” should never be joined together....
