by James Killian | Relationships
“The spark” is a phrase that’s a used one a lot when it comes to romantic relationships. In fact, you might have felt “the spark” in the beginning of your relationship. Hence, the “honeymoon phase.” However, like every other fire, “the spark” needs to be...
by James Killian | Personal Growth, Stress & Anxiety
Ever wonder if you’re a highly sensitive person? Some people are born with their nerves on the outside. More sensitive than their siblings, their parents, the other kids in their class. They can’t make it through a movie, even a comedy, without tearing up....
by James Killian | Personal Growth, Stress & Anxiety
Self-care is complex. Anyone can tell you to do it, but only you can give the gift of self-care to yourself. But before you can begin, you’ve got to first recognize that you are worthy and in need of caring for yourself. Just as you do for others. Self-care is any act...
by James Killian | Therapy For Men
When most people think about getting help with addiction, they tend to think of drugs, alcohol, or gambling. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for...
by James Killian | Stress & Anxiety, Therapy For Men
If you’re struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, affects millions of Americans every night. According to the Centers For Disease Control & Prevention’s 2014 study, more than a...
