by James Killian | Personal Growth
If you want to improve your overall health, the first place to start is improving your sleep. Well known sleep destroyers are things like keeping an erratic bedtime or drinking caffeine too late. Less well-known culprits are things like alcohol and late-night snacks....
by James Killian | Personal Growth
If there is one thing we all have in common, it’s that we don’t always agree with one another. Therefore, if there’s one thing many of us could learn, it would be how to end an argument respectfully. Never before has this been more true than it is today. If we...
by James Killian | Personal Growth
Figuring out how to deal with grief can be tremendously difficult. Sometimes the littlest things can trigger a memory and an unexpected wave of emotions can send us into a tailspin. Summer is no exception. Here in New Haven, Connecticut, many of us are absolutely...
by James Killian | Personal Growth
No one is ever prepared for a tragedy or the trauma that can follow. In fact, most of us go through life believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or...
by James Killian | Relationships
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day. One way of doing this is through regular evaluation of your...
