by James Killian | Personal Growth
Anger is all about expectations. We expect people to be kind and respectful and when they aren’t, we feel anger. We expect our children to follow our instructions and when the don’t, we get angry. We expect our government to have our best interests at...
by James Killian | Therapy For Men
While women are often the ones who seek therapy (almost two-thirds of therapy clients), studies have shown that therapy for men is more beneficial than therapy for women. But men rarely seek therapy. Sadly, this is often because they don’t like the idea of opening up...
by James Killian | Stress & Anxiety
It’s natural to feel down or anxious from time to time. What’s not natural, however is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go it is likely you may be struggling with depression. Depression...
by James Killian | Stress & Anxiety
Of all the words in the English language, depression may be one of the most misunderstood. Why does the word depression seem to confuse so many people? Why is its real meaning so hard to grasp for most people? And why do so few people take it serious? Likely because...
by James Killian | Relationships
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. If you don’t know how to set healthy boundaries, you will find yourself in unhappy relationships with people who do not respect you. Not...
