Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. If you don’t know how to set healthy boundaries, you will find yourself in unhappy relationships with people who do not respect you. Not...
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Did you know the majority of people who abuse alcohol or are addicted to alcohol also suffer from depression? Because alcohol can feed the brain’s serotonin receptors, it can make us feel good for a short amount of time. This the main reason why people turn to alcohol...
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Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful, yet have difficulty...
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When it comes to our overall well-being, taking care of our emotional and mental health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers,...
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It’s likely that no group of individuals with mental illness is as directly affected by the outbreak of COVID-19 as people living with obsessive-compulsive disorder (OCD). Individuals with OCD are experts at avoiding danger by engaging in compulsive behaviors....
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