by James Killian | Personal Growth
No one is ever prepared for a tragedy or the trauma that can follow. In fact, most of us go through life believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or...
by James Killian | Relationships
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day. One way of doing this is through regular evaluation of your...
by James Killian | Stress & Anxiety
As the saying goes, with age comes wisdom. But for some that may not be the only thing that’s added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and...
by James Killian | Therapy & Coaching
For many of us, drinking is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail with friends at dinner is nothing to be concerned about. Neither is a couple beers with the guys on Football Sunday or...
by James Killian | Relationships
“The spark” is a phrase that’s a used one a lot when it comes to romantic relationships. In fact, you might have felt “the spark” in the beginning of your relationship. Hence, the “honeymoon phase.” However, like every other fire, “the spark” needs to be...
