by James Killian | Therapy & Coaching
People pleasing, the art of prioritizing others’ needs and desires at the expense of one’s own, may seem like a virtue on the surface. After all, who wouldn’t want to be known as the accommodating, agreeable individual who goes out of their way to...
by James Killian | Stress & Anxiety
These days it sometimes feels like the world is a dumpster fire, so the ability to learn to decrease anxiety is rapidly becoming a major concern for many. We’re constantly bombarded with information, societal pressures, and personal challenges that can leave us...
by James Killian | Personal Growth
Our society and culture is filled with stressors, expectations, and constant judgment (Hello Social Media 🙄). So it’s easy to find yourself caring too much about things that really don’t matter. Giving too many “fucks” about trivial matters...
by James Killian | Personal Growth
The need to be right is deeply ingrained in human nature. We’ve been conditioned from a young age to seek correctness and validation. A cursory glance and today’s political climate provides an overwhelmingly alarming example of how the infectious nature of...
by James Killian | Relationships
Within the intricacy of our relationships, a subtle but powerful culprit lurks in the shadows, wreaking havoc on the delicate fabric of connection – the unrelenting need to be right. As we navigate the complexities of our interpersonal interactions, the compulsion to...
