by James Killian | Personal Growth
Some days you’re the bug. Somedays you’re the windshield. This is life. Did you know that stress reduces our levels of serotonin and dopamine neurotransmitters which play an important role in our mood, energy and motivation? After a tough day, you might be...
by James Killian | Relationships
Learning your partner had an affair is absolutely devastating. On top of the unspeakable pain from the sexual betrayal are the lies – either through words or by their silence. It is common for people to feel completely lost once they discover they’ve been...
by James Killian | Stress & Anxiety
The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Knowing the signs your teen is in trouble is absolutely vital if you...
by James Killian | Relationships
Raising kids is hands down, the toughest job on the planet. You do everything you can to make sure they stay safe and healthy. But did you know that studies indicate happy kids grow up to be more successful adults? So if you want to raise teens who turn into happy,...
by James Killian | Stress & Anxiety
Childhood should be a wondrous and exciting time. But even a child who grows up in a loving and stable family environment will feel fear and anxiety. And this is OK! So if you want to help your child with anxiety, there are a couple key concepts to understand and...
