by James Killian | Personal Growth
We all want to be happy, right? We search for it in relationships. We search for it in our careers. We chase it down in our free time when comparing our lives to other’s on social media. But guess what? Happiness doesn’t come from external achievements? The key...
by James Killian | Therapy & Coaching
The term “midlife crisis” often conjures images of sports cars, drastic career changes, or impulsive decisions, all in a quest to recapture lost youth. It’s usually portrayed as a negative, even embarrassing phase—something to be feared or even laughed at. But what if...
by James Killian | Therapy & Coaching
Today pornography is more accessible than ever. With a few clicks, anyone (yes, anyone) can pull up an endless stream of explicit content from the device sitting in their pocket. For a lot of people, that’s just become a normal part of life. But how do you know...
by James Killian | Therapy & Coaching
If you’ve ever been told that you’re “too sensitive” or that you need to “toughen up,” you might be a Highly Sensitive Person (HSP). Being a highly sensitive person isn’t just a personality quirk—it’s a real trait, which...
by James Killian | Stress & Anxiety
Today terms like “anxiety attack” and “panic attack” are used interchangeably, which only leads to confusion regarding their meanings and implications. But what’s the difference between anxiety attack and panic attack? While both are...
