by James Killian | Stress & Anxiety
If you struggle with anxiety, you know that familiar feeling when your heart suddenly starts to race, a sheen of sweat envelops you, and you feel like you just want to escape. But did you know there are ways to manage anxiety naturally? According to the Anxiety and...
by James Killian | Relationships
Dating can be challenging for most everyone. But if you’re struggling with depression, dating with depression can feel overwhelming and downright terrifying. Not only do you likely feel particularly raw and vulnerable to rejection, but if you are able to connect...
by James Killian | Relationships
Likely when you first fell in love with your partner there was very little they could do that would annoy you. You probably weren’t reading articles about ‘signs you need couples therapy.’ You probably never imagined that something as innocuous as...
by James Killian | Stress & Anxiety
According to research from statistica.com in June of 2022 around 22.4% of US adults reported symptoms of depression in the past week. In case you’re wondering, that’s a lot! Did you also know that depression is the leading cause of disability for Americans...
by James Killian | Relationships
By the time we reach adulthood, most of us have been in a relationship and wondered (if only for a passing moment) if our partner was cheating. If you don’t know any of the signs your partner is cheating it can make these moments even more nerve-wracking....
