by James Killian | Personal Growth
In the fast-paced, decision-laden landscape of today’s world, most of us find ourselves grappling with a phenomenon known as decision fatigue. Yet most of us don’t even know it exists or what it is! This cognitive exhaustion, which is a consequence of the...
by James Killian | Stress & Anxiety
In our crazy fast-paced world, it seems like stress is often riding shotgun in our lives. With demanding jobs, societal pressures every way we turn, a constant barrage of negativity in the media, not to mention the demands of family life, the pressures we face can...
by James Killian | Personal Growth
The centuries-old tradition of saunas has transcended cultural boundaries and remains an integral part of wellness and relaxation worldwide. While most people associate saunas with physical benefits like improved circulation, detoxification, and relaxation, the...
by James Killian | Stress & Anxiety
As the seasons change and the days grow shorter, a lot of folks find themselves grappling with changes in mood and energy. For some, this seasonal shift goes beyond a simple case of the winter blues – it could be something that affects roughly 5% of the population:...
by James Killian | Relationships
The holiday season should be a time of joy, togetherness, and celebration. Yet for many, it’s also a a time of stress and anxiety, especially when dealing with difficult family members. Whether it’s the overly critical mother-in-law, the argumentative...
