by James Killian | Relationships
By the time we reach adulthood, most of us have been in a relationship and wondered (if only for a passing moment) if our partner was cheating. If you don’t know any of the signs your partner is cheating it can make these moments even more nerve-wracking....
by James Killian | Relationships
I’m willing to bet if you’re reading this, you’re already aware that sex is good for you. But do you know why sex is good for mental health? Let’s face it, we all have our needs and for most of us, sex is no exception. When our basic and...
by James Killian | Personal Growth
Whenever I talk with clients about social media and mental health, it’s typically about the negative consequences of social media. After all, it’s not very often clients discuss positive experiences related to social media in the therapy room. At this...
by James Killian | Careers
For some, working from home is and has been the norm. But for others, working from home is a completely new phenomenon brought about by the pandemic and are challenged with how to stay focused working from home. Some people are thrilled at the idea that they now get...
by James Killian | Therapy & Coaching
Between a global pandemic, mass shootings, the threat of a war, and social justice issues, now more than ever parents need to know how to raise resilient children. I’m sure you’ve heard the phrase “helicopter parent” It describes a parent that...
