by James Killian | Personal Growth
We all use different coping strategies when dealing with stress and other overwhelming emotions. Some use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. However, emotional eating is often one of the...
by James Killian | Therapy & Coaching
In almost 15 years as a couples counselor dealing with affair recovery, there is probably one statement I’ve heard more than any other by my clients who’ve recently learned their spouse had an affair: “I just don’t think I will ever get over...
by James Killian | Relationships
For most people, discussing mental health can feel uncomfortable. But all parents wonder how to talk to kids about mental health. This is a whole other level. However, talking mental health with kids doesn’t have to be awkward, uncomfortable or anything of the...
by James Killian | Relationships
Adolescence is a critical life stage. So much so that during ages 11-20, the foundation for who your child will become is laid out. It’s your responsibility as a parent to guide your teen through the turbulent ride of adolescence and guide them into the world of...
by James Killian | Therapy & Coaching
Mental health is much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. If you’re like many folks these days, you might be curious how you can improve mental health. Having a healthy psychological well-being means...
