by James Killian | Personal Growth
The centuries-old tradition of saunas has transcended cultural boundaries and remains an integral part of wellness and relaxation worldwide. While most people associate saunas with physical benefits like improved circulation, detoxification, and relaxation, the...
by James Killian | Stress & Anxiety
As the seasons change and the days grow shorter, a lot of folks find themselves grappling with changes in mood and energy. For some, this seasonal shift goes beyond a simple case of the winter blues – it could be something that affects roughly 5% of the population:...
by James Killian | Relationships
The holiday season is “supposed” to be a time of joy, togetherness, and celebration. However, for many, it’s also a a time of stress and anxiety, especially when faced with challenging family members. Whether it’s the overly critical aunt, the...
by James Killian | Stress & Anxiety
Social anxiety, aka social phobia, is the third most common mental health condition characterized by an intense and persistent fear of social situations and interactions. People with social anxiety often experience excessive worry about being judged, embarrassed, or...
by James Killian | Therapy For Men
Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...
