by James Killian | Therapy & Coaching
Today pornography is more accessible than ever. With just a few clicks, anyone (yes, anyone!) can view an endless array of explicit content right from the device in their pocket! And for many, it’s a normal part of their lives. But how do you know when watching porn...
by James Killian | Therapy & Coaching
If you’ve ever been told that you’re “too sensitive” or that you need to “toughen up,” you might be a Highly Sensitive Person (HSP). Being a highly sensitive person isn’t just a personality quirk—it’s a real trait, which...
by James Killian | Stress & Anxiety
Today terms like “anxiety attack” and “panic attack” are used interchangeably, which only leads to confusion regarding their meanings and implications. But what’s the difference between anxiety attack and panic attack? While both are...
by James Killian | Stress & Anxiety
We’ve all been there—lying in bed, wide awake at 3am replaying that awkward conversation we had two days ago or obsessing over whether we remembered to send that email. Overthinking is the mental equivalent of spinning your wheels in the mud: you’re using a ton of...
by James Killian | Personal Growth
Drinking alone is typically seen as a taboo subject, something that people associate with loneliness or even problem drinking. But let’s challenge that stereotype for a moment. The truth is, there can be some benefits to enjoying a drink by yourself, and it...
