by James Killian | Relationships
Ever wondered why some marriages last decades and others can barely make it a year? Why do some couples thrive and grow together while others crash and burn? Because they know the keys to a happy marriage. The secret? There are three secrets actually; three keys to a...
by James Killian | Relationships
Countless studies concur the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news? Talking about feelings is not...
by James Killian | Careers
There is a lot of talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem and self-confidence, most people fit in the middle of the spectrum, feeling fairly self-confident one minute...
by James Killian | Stress & Anxiety
Whether anxiety is something you struggle with on a daily basis, or if you suffer from it occasionally, it’s a feeling we can all relate to. Most of us are familiar with some of the traditional coping techniques but let’s take a look at some of the unexpected...
by James Killian | Therapy & Coaching
If you’ve never been to a therapist before, going for the first time can be daunting. If you want to know what to expect during your first therapy session, you’ve come to the right place. Some people come to therapy for the first time excited and ready to...
