by James Killian | Stress & Anxiety, Therapy & Coaching
Short answer: yes. ????Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process. “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good...
by James Killian | Stress & Anxiety
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Let’s face it; this is pretty vague. There are lots of surprising symptoms of anxiety that most people experience and...
by James Killian | Therapy & Coaching
You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...
by James Killian | Stress & Anxiety
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health conditions affecting 40 million Americans. However, anxiety is currently a popular buzzword with many people misunderstanding many facts about...
by James Killian | Stress & Anxiety
Right now many people have more time on their hands than ever, don’t have to wake up early to go to the office, and yet are having trouble sleeping. Many spend the night tossing and turning, struggling to disconnect from current events. And isn’t it...
