by James Killian | Personal Growth, Stress & Anxiety
Self-care is complex. Anyone can tell you to do it, but only you can give the gift of self-care to yourself. But before you can begin, you’ve got to first recognize that you are worthy and in need of caring for yourself. Just as you do for others. Self-care is any act...
by James Killian | Therapy For Men
When most people think about getting help with addiction, they tend to think of drugs, alcohol, or gambling. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for...
by James Killian | Stress & Anxiety, Therapy For Men
If you’re struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, affects millions of Americans every night. According to the Centers For Disease Control & Prevention’s 2014 study, more than a...
by James Killian | Stress & Anxiety, Personal Growth
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia)....
by James Killian | Personal Growth
Denial, anger, bargaining, depression, and acceptance: these are the very well-known 5 stages of grief as suggested by Swiss psychiatrist Elisabeth Kubler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was...
