by James Killian | Stress & Anxiety
There are plenty of things in our daily lives that causes stress: traffic, hassles with co-workers or terrible bosses, family drama, and tensions in our personal relationships just to name a few. But if you don’t find a healthy way, like mindfulness meditation, to...
by James Killian | Therapy & Coaching
If you’ve been feeling down, lonely, and isolated lately and can’t figure out why, it could have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years we have suspected that...
by James Killian | Therapy For Men
Here’s the short answer: Yes, male postpartum depression is real. Having a baby is a life-changing event that, for many fathers and mothers, brings a ton of joy and excitement. However, did you know that roughly 60% of new mothers suffer from Postpartum...
by James Killian | Relationships
If you’re reading this, chances are you’re like every couple that comes to couples therapy to find ways to improve communication in your relationship. Or maybe you just want to take things to the next level in your relationship. Maybe you’re spending...
by James Killian | Stress & Anxiety
When it comes to coping with stress, we all know the standard fare: pizza & beer, binging on Netflix, mindlessly scrolling through social media, etc. However, most of these aren’t really healthy ways to cope with stress. While there is nothing wrong with the...
