by James Killian | Stress & Anxiety
Feelings of anxiety and worry are a common experiences for many of us these days. But often there’s confusion regarding the difference between anxiety and worry and their implications for mental well-being. Worrying is a natural response to life’s...
by James Killian | Therapy For Men
Therapy appears to becoming an increasingly accepted avenue for addressing mental health concerns. However, the approach to therapy for men can sometimes differ significantly from therapy for women. Knowing and understanding these differences is critical for tailoring...
by James Killian | Relationships
Marriage is a lot like jumping out of an airplane before you strap on and check your parachute; you figure it out as you go. Sounds like fun, huh? So naturally, there often comes a point in many marriages where one or both partners begin to question the strength of...
by James Killian | Relationships
Facing the news that your spouse wants a divorce can be one of the most challenging experiences in life. It’s a time filled with emotional turmoil and uncertainty, where every action and word can have significant consequences. While it’s crucial to know...
by James Killian | Stress & Anxiety
The quest for better sleep has led many to embrace technology, including sleep trackers. These devices promise insights into our sleep patterns, offering data to optimize our rest. However, for those prone to overthinking and anxiety, the combination of sleep trackers...
