by James Killian | Relationships
Kids are remarkably bad at hiding what they’ve noticed, and remarkably accurate about what they’ve noticed. Ask any parent whose child has ever said some version of “you’re always on your phone” in the middle of an ordinary evening,...
by James Killian | Stress & Anxiety
There’s a specific kind of self-doubt that shows up right before someone actually looks at their phone use honestly. I’m not addicted, I’m just busy. My job requires me to be reachable. Everyone uses their phone this much now, this is just what...
by James Killian | Stress & Anxiety
Most men don’t walk into therapy because they’ve decided, calmly and rationally, that anger management sounds like a good idea. They walk in because something finally broke through the surface. A blow up at their kid over something genuinely minor....
by James Killian | Relationships
There’s a word for something you’ve almost certainly done to your wife this week, and probably something she’s done to you too, and until researchers gave it a name most of us never even registered it as a real behavior worth examining. It’s...
by James Killian | Stress & Anxiety
Every client who sits across from me wanting to change their relationship with their phone asks the same question eventually, in some version or another. “Okay, I get it, I get why this is happening and what it’s doing to me, so what do I actually...
