by James Killian | Relationships
Whether conducted in the United States or anywhere else, most surveys indicate the number one reason for divorce is poor communication. However, beyond having different communication styles, issues often develop when both partners aren’t comfortable discussing...
by James Killian | Relationships
Most parents believe that if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love them or how much attention and material items you shower them with (please don’t though), kids are going to...
by James Killian | Relationships
Mindfulness is the practice of awareness of your internal and external experience in the present moment. Essentially it means maintaining a moment by moment awareness of your thoughts, feelings, and sensations. Spoiler alert: mindfulness exercises for kids is no...
by James Killian | Relationships
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Helping kids cope with divorce may just be the most important part of getting...
by James Killian | Stress & Anxiety, Personal Growth
Life can be challenging if you’re an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With...
