by James Killian | Personal Growth, Therapy For Men
If you’re reading this, you likely already know that to be healthy you have to exercise regularly. But did you know that it’s entirely possible to have an exercise addiction? In fact, it is estimated that 3% of regular gym goers are exercise addicts. This number...
by James Killian | Relationships
For better or worse. For many people, those words are easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. This is often because they didn’t seek couples counseling in time and instead let things get out of hand. The...
by James Killian | Stress & Anxiety
Growing up, how often were you were awarded – or bribed – with food for good behavior? “Clean your room and we’ll go out for ice cream.” “You got an A? Well, that calls for a treat!” “You did a great job at the doctor today,...
by James Killian | Personal Growth
If you have ADHD, you may have wondered if what you eat affects your symptoms. Well, the answer is a simple: yes, there is such a thing as an ADHD Diet. Science has long proven that our diet contributes to many of the major diseases we encounter in life such as Heart...
by James Killian | Stress & Anxiety
Just as the shocking and horrific instances of mass shootings continue to occur all over the United States, we often hear people talk about Post Traumatic Stress Disorder, or PTSD. Historically, this was frequently (and only) associated with war veterans and victims...
