by James Killian | Therapy & Coaching
Dealing with grief is one of the most painful things in life that we can experience. The finality of losing someone (or something) can trigger a range of emotions from anger, anxiety, sadness, and even depression. When dealing with grief, it can feel like you can’t...
by James Killian | Personal Growth
Do you ever feel like you just wish you could have more fun with your kids? I don’t know about other parents, but it seems these days we are expected to do everything perfectly. We’re expected to make healthy meals, help with homework – which often requires...
by James Killian | Personal Growth
If you want to improve your overall health, the first place to start is improving your sleep. Well known sleep destroyers are things like keeping an erratic bedtime or drinking caffeine too late. Less well-known culprits are things like alcohol and late-night snacks....
by James Killian | Personal Growth
If there is one thing we all have in common, it’s that we don’t always agree with one another. Therefore, if there’s one thing many of us could learn, it would be how to end an argument respectfully. Never before has this been more true than it is today. If we...
by James Killian | Personal Growth
Figuring out how to deal with grief can be tremendously difficult. Sometimes the littlest things can trigger a memory and an unexpected wave of emotions can send us into a tailspin. Summer is no exception. Here in New Haven, Connecticut, many of us are absolutely...
