by James Killian | Stress & Anxiety
When you live with high stress and anxiety, sometimes it feels like any moment can become one that creates a slow-rising panic within you. One minute everything feels normal and the next, suddenly your chest is tight, your breathing is pressured and your mind is...
by James Killian | Personal Growth
“Too much month at the end of the money” is a phrase many of us find funny and relatable. But serious financial problems are no laughing matter. So if you feel like you might be spending too much money, you should read on. Finding yourself eating rice and...
by James Killian | Relationships
As a couples therapist, I sometimes get a front row seat to relationship miracles. Well, not miracles, but you get it. The fact is “fixing” a relationship takes work. Real work. Not the “just show up once a week and complain about your partner”...
by James Killian | Relationships
Parenting is one of the toughest jobs in the world – if not the toughest. And unless I missed something, kids don’t come with operating instructions. Which would be great if it they did and it outlined what parents should know about drug use with teens....
by James Killian | Personal Growth
One of the most devastating experiences we can endure in life is grieving the loss of a loved one. If you’re struggling with how to deal with grief for the first time, it can feel a bit like walking around in the dark blindfolded. We know death is inevitable....
