by James Killian | Stress & Anxiety
Childhood should be a wondrous and exciting time. But even a child who grows up in a loving and stable family environment will feel fear and anxiety. And this is OK! So if you want to help your child with anxiety, there are a couple key concepts to understand and...
by James Killian | Relationships
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. But medication isn’t the only (or best) option and unfortunately, there are limited options when it comes to safe and effective drug...
by James Killian | Personal Growth
When someone is struggling with being too hard on themself, it can be hard to know what to say to help them improve self-esteem. Naturally, you want them to see themselves as you see them. You want them to feel joyful about the reality of who they are not be weighed...
by James Killian | Personal Growth
We all use different coping strategies when dealing with stress and other overwhelming emotions. Some use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. However, emotional eating is often one of the...
by James Killian | Therapy & Coaching
In almost 15 years as a couples counselor dealing with affair recovery, there is probably one statement I’ve heard more than any other by my clients who’ve recently learned their spouse had an affair: “I just don’t think I will ever get over...
