by James Killian | Personal Growth
Many people set goals to get in better physical shape. Maybe they want a tighter butt, six pack abs and arms ripped like rope. But what about emotional goals? Learning how to set goals for success is key if to a fulfilling life. No matter what we look like on the...
by James Killian | Relationships
How to teach kids mindfulness might sound like an oxymoron, but you might be surprised to learn than children as young as 2 years old can learn mindfulness techniques! You might even be asking yourself, how is it that when they WANT to, (like playing video games or...
by James Killian | Personal Growth
Adult bullies on TV are typically shown getting a visit by the karma wheel. But if you have to deal with an adult bully you might find real life is rarely so simple and satisfying. If you have to deal with an adult bully, you’re not alone. A 2017 survey by the...
by James Killian | Relationships, Personal Growth
Raising a teenager can be one of the most challenging experiences a parent will go through. But parenting an angry teen can take things to a whole new level. Teenagers are in an awkward transitional stage. They’re dealing with hormonal changes that are out of...
by James Killian | Personal Growth
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes, new people or environments, you may be parenting a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child presents additional...
