by James Killian | Personal Growth
Taking everything personally can have profoundly negative effects on your life. It destroys mental health, relationships, and overall well-being. This mindset often leads to unnecessary stress, miscommunication, and a skewed perception of reality. All of which...
by James Killian | Stress & Anxiety
Make no mistake; panic attacks are terrifying to experience. They consist of episodes of intense fear and discomfort that can strike unexpectedly, leaving one feeling helpless and overwhelmed. Despite their prevalence (up to 35% of Americans will experience one in...
by James Killian | Personal Growth
You plop down on the couch front of the TV with a bag of chips or pint of ice cream intending to eat one serving, but before you even know what’s happened, you’ve plowed through half a Netflix series and the whole bag or pint is gone. Worse yet, you have...
by James Killian | Relationships
Dealing with the death of a loved one is often the biggest challenge one faces in life. Grief can feel overwhelming and consume every facet of your life. Grief affects relationships too and in many different ways. This is the time that you need the comfort of others...
by James Killian | Relationships
Helping a depressed parent can be a challenging and emotionally demanding situation for both the parent and their children. Depression is a pervasive mental health condition that affects not only the individual experiencing, but also their family members. As a child,...
