by James Killian | Relationships
Facing the news that your spouse wants a divorce can be one of the most challenging experiences in life. It’s a time filled with emotional turmoil and uncertainty, where every action and word can have significant consequences. While it’s crucial to know...
by James Killian | Stress & Anxiety
The quest for better sleep has led many to embrace technology, including sleep trackers. These devices promise insights into our sleep patterns, offering data to optimize our rest. However, for those prone to overthinking and anxiety, the combination of sleep trackers...
by James Killian | Therapy & Coaching
Divorce is a profound life transition marked by emotional upheaval, uncertainty, and the dissolution of a significant relationship. In the midst of this emotional turmoil, some turn to therapy for divorce for guidance and support navigating the complexities of divorce...
by James Killian | Personal Growth
Taking everything personally can have profoundly negative effects on your life. It destroys mental health, relationships, and overall well-being. This mindset often leads to unnecessary stress, miscommunication, and a skewed perception of reality. All of which...
by James Killian | Stress & Anxiety
Make no mistake; panic attacks are terrifying to experience. They consist of episodes of intense fear and discomfort that can strike unexpectedly, leaving one feeling helpless and overwhelmed. Despite their prevalence (up to 35% of Americans will experience one in...
