by James Killian | Personal Growth, Stress & Anxiety
The responsibility and unpredictability that often makes parenting so rewarding can also sometimes cause anxiety for some. As a parent myself, I can certainly attest to this. Here are some simple ways to bring yourself to a place of parental calm and peace. Or, as...
by James Killian | Personal Growth, Stress & Anxiety
Anxiety is a natural interaction between our mind and body. It’s typically a warning that something might be happening in our surroundings that demands our attention. For most of us, anxiety is an unpleasant but fleeting feeling that pops up on occasion during...
by James Killian | Stress & Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the...
by James Killian | Stress & Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind, health, relationships, career, and more. If you deal with anxiety you most likely have...
by James Killian | Personal Growth
If you are a busy parent of a young child (really who isn’t?), you likely find it challenging to find the time or space to meditate. I know I do. One solution is to have your child meditate with you. Now, I know what you’re probably thinking, but it with...
