by James Killian | Relationships
Countless studies concur the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news? Talking about feelings is not...
by James Killian | Careers
There is a lot of talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem and self-confidence, most people fit in the middle of the spectrum, feeling fairly self-confident one minute...
by James Killian | Stress & Anxiety
Whether anxiety is something you struggle with on a daily basis, or if you suffer from it occasionally, it’s a feeling we can all relate to. Most of us are familiar with some of the traditional coping techniques but let’s take a look at some of the unexpected...
by James Killian | Therapy & Coaching
If you’ve never been to a therapist before, going for the first time can be daunting. If you want to know what to expect during your first therapy session, you’ve come to the right place. Some people come to therapy for the first time excited and ready to...
by James Killian | Personal Growth, Stress & Anxiety
Life is hard sometimes. Whether it’s managing finances, battling long commutes, or consoling demanding children and bosses, stress manifests in a variety of ways. Recent surveys reveal some pretty alarming statistics about stress: 33% of people feel they live...
