by James Killian | Stress & Anxiety
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people. Starting a new school. Preparing for a job interview. These are all scenarios can make us fearful, anxious or nervous. Sometimes this...
by James Killian | Stress & Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But sadly, some people deal with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety prevents us from living a fulfilling life filled...
by James Killian | Stress & Anxiety
For many of us, it can be intimidating or frustrating trying to help a friend or loved one that suffers from anxiety. Panic and anxiety attacks can leave them feeling a variety of symptoms, and you may feel helpless and unable to support them. Here are some tips to...
by James Killian | Therapy & Coaching
Teal Swan said, “We do not fear the unknown. We fear what we project into the unknown.” It can be intimidating walking into a complete stranger’s office for the first time, not knowing what to expect and also being expected to share the most personal and...
by James Killian | Stress & Anxiety
It’s normal to feel anxious from time to time. We all do. Perhaps you may get a bit nervous speaking in front of people or before a job interview. But for some, anxiety can be a constant battle that completely takes over their lives. Since anxiety comes in many...
